Site:
http://clayhastheruns.blogspot.com/
Miles:
4091 total / 527 in 2013
Goal:

A. Stay injury free for the remainder of the year B. Complete a sub-4 Marathon C. Be an outstanding marathon pace leader/trainer

The Nite Train shared a video

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Kick ass video LOL