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  • 4 miles
  • 00:39 time
  • 553 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Long fartleks 3.52 mi 00:39 10:58 pace

    https://syncs.xyz/activity/3AWQ1W

  2. RUN
    Evening Run 3.63 mi 00:38 10:26 pace

    https://syncs.xyz/activity/CQ2XWE

  3. RUN
    Morning Run 8.08 mi 01:36 11:55 pace

    https://syncs.xyz/activity/ANGR9M

  4. VELO
    Indoor Bike 10.09 mi 00:45 13.5mph pace

    https://syncs.xyz/activity/ZJF46E

  5. RUN
    Evening Run 4.76 mi 00:53 11:08 pace

    https://syncs.xyz/activity/NDID8P

  6. RUN
    Evening Run 2.47 mi 00:25 10:13 pace

    https://syncs.xyz/activity/800AO6

  7. RUN
    Evening Run 7.77 mi 01:27 11:13 pace

    https://syncs.xyz/activity/Y7IZJW

  8. RUN
  9. FIT
  10. RUN
    Global Running Day 4.43 mi 00:51 11:32 pace

    https://syncs.xyz/activity/J8P1FG

  11. RUN
    Evening Run 5.53 mi 01:01 11:07 pace

    https://syncs.xyz/activity/BEKAEV

  12. RUN
    Beat the rain (I lost) 10 mi 01:48 10:46 pace

    Attempting to get my run in after I saw rain headed to my town on the doppler radar. Didn't make it, started raining around mile 4. But turned into one helluva rain run. One of the best ever... read more

  13. walk
  14. RUN
    The shortest lake loop 7.43 mi 01:19 10:38 pace

    https://syncs.xyz/activity/X92P8Z

  15. RUN
    Intervals 3.5 mi 00:39 11:06 pace

    https://syncs.xyz/activity/8MP9TP

  16. VELO
  17. RUN
    Tour de Carrollton 7.54 mi 01:19 10:29 pace

    The difference between today's run and yesterday; yesterday felt like it would take forever to complete, today I felt as if I could run forever.

    https://syncs.xyz/activity/2G5IJD

  18. RUN
    Morning Run 9.5 mi 01:46 11:11 pace

    https://syncs.xyz/activity/O0V7QL

  19. RUN
  20. RUN
    Hill Repeats 5.27 mi 00:58 11:01 pace

    https://syncs.xyz/activity/GP29CS