The Nite Train
My PR for a 10k is 48:12 and when I got about 20 min into this race I knew what wasn't going to happen, it was very hot and humid and ain't nobody got time fo dat. However guess what? I ... read more
- Site:
- http://clayhastheruns.blogspot.com/
- Miles:
- 4076 total / 512 in 2013
- Goal:
A. Stay injury free for the remainder of the year B. Complete a sub-4 Marathon C. Be an outstanding marathon pace leader/trainer
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Entries
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RUN
Rock the Block 10k, 5k and Fu... 6.26 mi 00:56 08:55 pace
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What can blue do for you?
4 people liked what The Nite Train shared -
RUN
6.22 mi 00:59 09:30 pace
Thursday run
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#dailymission Post a picture of how you see yourself when you are out there running. Lately I've been feelin' might-e-good
7 people liked what The Nite Train shared-
Hellz yeah
3 days ago • Like
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FIT
Upper body 00:30
Been back to weight lifting and after 3 weeks already seeing results. This could even help my running as long as I don't get carried away lol
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Great workout!
3 days ago • Like
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RUN
- FIT
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RUN
Recovery run 6.01 mi 01:03 10:28 pace
It's not my regularly scheduled Sunday morning trail recovery run, but it'll do for this week!
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RUN
good Saturday Run 10.25 mi 01:31 08:51 pace
So over the next month or two I'm spreading my love around running with various groups NTX Runners, WRRC, DRC... and different friends before fall training starts in July. My friends at WRRC w... read more
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Great job sharing the love
7 days ago • Like
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RUN
Neighborhood 7 7.01 mi 01:10 09:57 pace
ooooh me. I could feel the soreness today from Tuesday's bleacher workout in my inner thighs, just where I need it.
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Burn babay! Nice run!
9 days ago • Like
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:) great!
9 days ago • Like
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http://clayhastheruns.blogspot.com/ I think you guys will enjoy this post
2 people liked what The Nite Train said -
Bleacher Tuesdays :)
6 people liked what The Nite Train shared -
Did 18 sets of up and down....60 steps up and 60 steps down. Was a good workout but I think I will make it tougher by running laps around the track or just getting in a 5 miler just before :)
6 people liked what The Nite Train shared -
RUN
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Good job!
11 days ago • Like
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RUN
good Bleacher repeats 0.58 mi 00:25
I don't even know rather to count as a run or core workout. My Garmin was confused as I forgot to take it off autopause. Anyway .... bleacher repeats: Up and down = 120 steps = 1 set. Did 1... read more
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Tough stuff Clay!
11 days ago • Like
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FIT
Upper Body Workout
Light weights- Seated row 3 / 70; Bench 3 / 90; Curls 3 / 60; Lateral Raise 3 / 60. 100 crunches. Tomorrow's workout will be interesting.... running bleachers with Jesus P.
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Happy Teacher Appreciation Week! Seems half the runners I know personally are teachers lol, not sure what's up with that. I nearly ended up being one myself. Holla out to my dailymiler teachers
4 people liked what The Nite Train said -
#dailymission Umm... that don't happen often here in Dallas. When it does snow, it only stays on the ground for half the day then melts. But I did manage to get my first snow run in earlier... read more
3 people liked what The Nite Train said
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The Nite Train
awesome job!! woot woot!
about 10 hours ago
Good stuff clay... Enjoy the trails tomorrow
about 7 hours ago • Like • 1 person
I hate you and your time! Lol!!! Great job!!
about 7 hours ago • Like • 1 person