Claudia
Wet morning so headed for the basement bike. 14.1 miles followed by:
100 squats
60 crunches
10 push-ups (need more work here)
Misc stretches
- Miles:
- 2126 total / 411 in 2013
- Goal:
Keep training and my fitness level at its highest, at the best of my ability.
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Entries
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FIT
good Recovery Spin On Basement Exe... 14.1 mi 00:46 03:16 pace
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RUN
great Fargo 10K - My Second 6.2 mi 01:09 11:08 pace
Set PF for this distance! Great fun, well run races, wonderful atmosphere in the Dome and the city if Fargo. Many thanks for the race organizers and volunteers!
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FIT
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RUN
great Last Run Before Fargo 10K On ... 5.08 mi 00:59 11:33 pace
Started 62nd year this a.m. with a great run on a beautiful morning! Shared the Greenway with 3 Cottontails, gesse, and ducks.
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walk
great Dog Walk On A Perfect Spring ... 2.95 mi
82 degrees, light wind, beautiful late afternoon for a walk with the dogs. Lots of people enjoying the weather.
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FIT
good PF Elliptical And Fitness Tra... 6.5 mi 01:02 09:32 pace
Mixed it up a bit and jumped on the elliptical for 6.5 interval miles and levels 4 and 5. Followed by:
75 squats
70 ab crunches
20 supermans
10 pushups -
FIT
great 2 Hours Of Raking And Yardwork 02:00
Figured yardwork should count as "fitness" because of all the arm work, bending, lifting, and toting. Lol
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FIT
good 70 Squats, Etc
Added 50 sit-ups, 20 Supermans, 15 push-ups to 70 squat "cool down." Topped it all off with HydroMassage
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RUN
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walk
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FIT
good Day 3 ... 60 Squats
Missed yesterday's 55 - too busy - so went right to day 3 and
60. Still easy... -
RUN
good PF And AquaMessage 4 mi 00:52 13:00 pace
Wimped out from the strong winds and cold and went to Planet Fitness. Ran easy 4 treadmill miles while watching Lowly Worm, Huck, and Sally solve Busy Town mysteries with their friends. Brought bac... read more
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RUN
great PF Treadmill 6.45 mi 01:25 13:10 pace
Didn't feel like dealing with the a.m. wind, so went to Planet Fitness. Ready for the Fargo 10K next Saturday!
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FIT
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walk
good Evening walk with the dogs 3.25 mi
Went to check out the Red River levels on the Greenway with the dogs, from 52nd Av S to 32nd. River is still out of its banks, but only the very lowest parts of the path remain under water. Follo... read more
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RUN
good PF Treadmill 4 mi 00:53 13:15 pace
Only had 4 miles in me today; and feeling a little like Groundhog Day...
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Did you see your shadow?
19 days ago • Like
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RUN
great PF Treadmill 5 mi 01:03 12:41 pace
Goal was to run for an hour, but then wanted to round the miles off to a nice, even number.
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RUN
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FIT
good 39 Degrees So Basement Exercycle 22 mi 01:10 03:10 pace
Determined to go at least 60+ minutes to come close to my 10k time. Made it, whoo-hoo! Then cleaned house and ran errands. Seemed I couldn't stop. :)
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walk
good 2.88 Dog Walk 2.88 mi
Windy but nice afternoon for walk. Dirty snow piles here and there are all that remains of the longest winter on record. :)
Claudia
slow, easy run ...
8 days ago • Like