Miles:
3901 total / 675 in 2013
Goal:

Run another marathon, and another, and another....

Claudia Hansen ran: Much needed run. Legs...

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  • 4 miles
  • 00:37 time
  • 09:30 pace
  • 467 calories
  •  
  •  
  • 128 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Cushman Trail 4 mi 3.86 mi 00:37 09:30 pace

Much needed run. Legs are a bit heavy from all that hill-climbing on Sunday.

12 months ago