Miles:
3783 total / 557 in 2013
Goal:

Run another marathon, and another, and another....

Claudia Hansen ran: Very bad news today -...

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  • 4 miles
  • 00:37 time
  • 09:27 pace
  • 467 calories
  •  
  •  
  • 128 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Cushman Trail 4 mi 3.86 mi 00:37 09:27 pace

Very bad news today - very sad run.

11 months ago