Miles:
3790 total / 564 in 2013
Goal:

Run another marathon, and another, and another....

Claudia Hansen ran: Watched the Olympic q...

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  • 4 miles
  • 00:46 time
  • 10:34 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Ft. Steilacoom Park Trails 4.38 mi 00:46 10:34 pace

Watched the Olympic qualifiers yesterday and decided that July will be "Mission to have abs like Lolo month". I wanted to go running earlier, but my sister called and we spent a few hours on the phone. She is starting to train for a tri and had to tell me about it.
So, with clouds coming up, I figured a trail run would be great. Ft. Steilacoom has awesome trails - mixed terrain, forest, good climbs - it is close by and usually there are people around. I really enjoyed this run a lot and was almost a little sorry I did only 4 miles.

11 months ago