Miles:
3901 total / 675 in 2013
Goal:

Run another marathon, and another, and another....

Claudia Hansen ran: OMG! I wore my new Sc...

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  • 7 miles
  • 01:15 time
  • 10:09 pace
  • 961 calories
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  • 73 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good McChord Airfield 7.33 mi 01:15 10:09 pace

OMG! I wore my new Scott's for the first time and they are so light! Why can't every run feel like a new-shoe-run?
Started with sub 9's, but then realizzed that I had not eaten anything all day and since it was 2:00pm and 78 degrees, I got really thirsty and slow. The last 2 miles were painfully slow, but I feel good enough to know that I can run Capital City - so I signed up!

about 1 year ago