Miles:
3783 total / 557 in 2013
Goal:

Run another marathon, and another, and another....

Claudia Hansen ran: Super weather for run...

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  • 15 miles
  • 02:27 time
  • 10:01 pace
  • 1897 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good McChord Airfield x2 14.66 mi 02:27 10:01 pace

Super weather for running. The temperatures are in the range I find ideal. Now if I only could remember putting on sunscreen without forgetting spots. I have some sunburn on the back of my shoulders....
I got home and mowed the front and backyard.
Now I am so sore once again!
On a good note - I did not buy any junk at the grocery store yesterday and throughout the week got back to my "goal-weight". Hopefully I can drop another 5 pounds in the next two weeks.

about 1 year ago

  • Jules A.
    Jules A.
    Jules A.

    Great weekend for yard work and running. Congrats on goal-weight! I have five or six more pounds too...

    about 1 year ago • Like