Claudia
Best way to watch MTV Top 40....
- Miles:
- 3779 total / 553 in 2013
- Goal:
Run another marathon, and another, and another....
Track and share your training!
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Entries
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FIT
good 00:45
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RUN
good Capital City Marathon, Olympia 26.98 mi 04:33 10:06 pace
I woke up this morning and my foot and leg felt fine. How misleading to have that happen. At the marathon I ran the first 8 miles with Audrey. While she stopped for a break I took off and when I pa... read more
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RUN
good McChord Airfield 7.33 mi 01:08 09:13 pace
Nice morning run after sunrise. My legs are a little better, but I still felt my calf at every step. Pain, but O.K. pain..... not bad must stop pain.
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:-) I will have to take it easy the next couple of days, so the pain doesn't come back full force.
7 days ago • Like
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RUN
alright Gravelly Lake 4.29 mi 00:44 10:13 pace
My first thought after this run was that I should have skipped it. My leg hurt, my calfs were tight, my stomach upset and I had to re-tie my shoes and wait at a very long red light. But, I ran at a... read more
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RUN
good McChord Airfield 7.33 mi 01:07 09:11 pace
Woke up with pain in my hip and leg. After making sure it's not anything that could get worse, I went for a run and during the run it was hurting (mostly lower calf). The last mile was pretty ... read more
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RUN
good Gravelly Lake 4.29 mi 00:40 09:17 pace
Rain! It smelled so much like Spring on this run. My legs felt O.K., but I am worried about my miles - not enough to run the marathon I want on Sunday. But a good training run for others to come.
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RUN
good Gravelly Lake 4.29 mi 00:40 09:14 pace
My legs felt so heavy this morning, but running felt good. I am trying not to heel-strike and it is getting easier. My heel only hurts when I walk with shoes that have no support (not when I run in... read more
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VELO
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RUN
good Gravelly Lake 4.29 mi 00:40 09:18 pace
Another nice morning for a run. Not sure why I was moving slow this morning - just could not get below a 9 minute pace.
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RUN
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VELO
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RUN
great Ft Steilacoom Trails 7.56 mi 01:22 10:47 pace
I woke up this morning and the sun was shining, so after quickly getting some house work started, I went to go trail running.
The trails have changed since I last ran there a few weeks ago - Spring... read more-
Sounds ideal!!!
17 days ago • Like
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RUN
good McChord Airfield 7.33 mi 01:06 08:59 pace
Very enjoyable run!
I wore my new MM Diva singlet and didn't even know that it was 32 degrees until I started my run.-
Great Performance:
Great Job wish we could meet and run here on the post!
23 days ago
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RUN
good Gravelly Lake 4.29 mi 00:40 09:23 pace
This run started with pain, but got better throughout. The miles were at a very even pace - fastest and slowest 3 seconds apart.
It helped me tremendously to read in an interview with Shalane Flann... read more -
RUN
good Lake Steilacoom Loop 6.57 mi 01:02 09:23 pace
This felt really good. My right calf still hurts (like a cramp), but overall I could feel a big improvement.
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RUN
good Gravelly Lake 4.29 mi 00:41 09:34 pace
This run started with remaining soreness in my calf and became all about just finishing. But there was very little heel-striking or over-striding.
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VELO
great McChord AFB 8 mi
Have I mentioned that I love my bike? Probably not, because today was the first time I had a chance to take it out.
I love my bike!!!!! -
RUN
good Lake Steilacoom Loop 6.57 mi 01:04 09:42 pace
Cold morning. I had to get out there. Had to. Since my heel is only a little better, I made a very conscious effort to run with good form, hit midfoot, don't overstride. My calfs are going to ... read more
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RUN
McMillan to South Prairie and... 15.07 mi 02:28 09:50 pace
Started the run much later than I wanted - hubby wanted to come along and bike the trail and it took a while to get the bike rack on the car, charge the garmins and all that good stuff. But - I was... read more
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RUN
good Gravelly Lake 4.29 mi 00:41 09:32 pace
Did not feel good, but good enough to run. It was a light mist that turned into rain about 30 seconds after I got done. Lucky!
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Perfect timing :)
about 1 month ago • Like
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Congrats Claudia! Very nice job in my humble opinion!
4 days ago
Great job Claudia! Don't you love the beer table at mile 25?!? I love that course and was sad to miss it this year.
4 days ago • Like • 1 person
Yes, the beer table is a riot! Even though I normally don't drink while running...
3 days ago • Like • 1 person
Great JOB!!!!!
3 days ago