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Claude logged 3671 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. VELO
    All over the place 87.41 mi 04:00 21.9mph pace

    4 hours, 87.4 miles, 21.9 mph avg! Great day!

  2. swim
    2800 yd 01:00 37:23 pace

    350 warm up, 8x25 drill, 8x100 moderate, 6x150 threshold, 8x25 kick, 350 warm down. done!

  3. RUN
    Starkey park Strider run 14.41 mi 02:12 09:07 pace

    GPS malfunction; 14.2 at 8:25 per mile with 145 average HR Always forget to stop it.

  4. RUN
    Sheraton Fitness center 8 mi 01:10 08:45 pace

    Moderate aerobic run followed by 8x20 seconds sprints

  5. VELO
    great Sheraton fitness center 22 mi 01:10 18.9mph pace

    nice and easy

  6. RUN
    Sheraton Fitness center 5.7 mi 00:46 08:04 pace

    46 minute zone 3 run with 26 minutes tempo. Solid run after the bike

  7. VELO
    great Sheraton fitness center 30 mi 01:30 20.0mph pace

    1 hour 30 zone 3 ride with 2x16 minute tempo hard! GRRR!!!

  8. FIT
    great Insanity 00:50

    Max cardio conditioning done!

  9. RUN
    starkey 6.45 mi 01:00 09:18 pace

    1 hour training run foundation

  10. swim
    Tarpon tri 440 yd 00:05:00 20:00 pace

    fun swim in the waves!

  11. VELO
    Tarpon tri 10 mi 00:27 22.5mph pace

    Felt great on the bike except over the causway. Had to hold on for dear life in the wind!

  12. RUN
    Tarpon tri 3 mi 00:21 07:04 pace

    Good run for the conditions today!

  13. RUN
    NPR rec 3.45 mi 00:30 08:41 pace

    Easy does it!

  14. VELO
    NPR rec 01:30

    Good stuff; give my some zone 3 baby!

  15. swim
    great NPR rec 3000 yd 01:01 35:35 pace

    3000 total yards. 1x300 warm up, 2700 non stop! Good stuff!

  16. RUN
    Alico to Starkey trail 2.85 mi 00:22 07:42 pace

    tempo part of my 44 minute run. Well I probably should not have done the two workouts today but had to change it up due to scheules. Finally hit the ole heat wall! UGLY! But I've been there be... read more

  17. RUN
    Alico to Starky trail 2.71 mi 00:22 08:06 pace

    Zone 3 part of my 44 minute run; felt ok!

  18. VELO
    Suncoast 11.34 mi 00:30 22.7mph pace

    My zone 4 tempo 30 minute ride as part of my 85 minute ride. I can tell where there was headwind!

  19. VELO
    great Suncoast 16.97 mi 00:50 20.4mph pace

    My zone 3 warm up as part of 85 minute ride

  20. swim
    NPR rec 2800 yd 01:05 40:51 pace

    Perfect day for a swim! 350 warm up, 8x25 drills, 8x100 moderate, 6x150 race, 8x25 kick drills, 350 warm down!