Clarkie
Barre and Core Work with Coach Kitty. She is one fierce woman.
- Site:
- http://www.belovedgreen.com
- Miles:
- 1048 total / 166 in 2013
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Clarkie logged 1048 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
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FIT
good 22 mi 01:00 02:43 pace
Great class with Kristin in her 6am early bird class.
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RUN
great 3.1 mi 00:27 08:33 pace
Great run with our weekly run group
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FIT
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RUN
good 3.1 mi 00:28 09:01 pace
Great evening run with our "Happy Hour" run group
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FIT
alright 19.9 mi 00:45 02:15 pace
A decent spin class, nothing to write home about.
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RUN
good 3.7 mi 00:34 09:11 pace
Nice run with our run group.
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FIT
good 28 mi 01:00 02:08 pace
Spin class with David. Great ride.
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FIT
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FIT
good 01:00
Morning yoga
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RUN
great 3.7 mi 00:37 10:00 pace
Filled in for my buddy's run group.
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RUN
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FIT
good 01:00
Boot camp workout, definitely felt it after our hike on Friday. Squats were wicked hard.
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FIT
good 6 mi 03:00 30:00 pace
Hiked to the top of Tiger Mountain. Amazing view, beautiful area, 2022 ft total elevation climbed.
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RUN
great 5.6 mi 00:52 09:17 pace
An awesome run with our run group!
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FIT
great 01:00
Amazing practice this morning to get the day started. Really challenging, and my legs are feeling it tonight.
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FIT
great 01:00
Weekly bootcamp with Mel. As challenging as always, but made it through.
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RUN
great 3.2 mi 00:29 09:03 pace
Run with run group, headlamps and all. Great night to head outside.
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FIT
good 01:15
Tried a new studio for a Vinyasa Flow class. Went so-so, it felt like the teacher was new (she was subbing) and is still working on her teaching style and flow.
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RUN
great 3.81 mi 00:35 09:11 pace
This run felt so easy after our long run last week. My Tuesday night run club rocks!
