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Clarkie logged 1554 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    Cycle for Distance 18.19 mi 01:09 15.9mph pace

    Stopped Cycle for Distance at 8:08 PM, http://runmeter.com/3ae19a111d3f3f4c/Cycle-20170720-1858.

  2. RUN
    Run for Distance

    Started Run for Distance at 10:29 AM, http://runmeter.com/3ae19a111d3f3f4c/Run-20170710-1029, Runmeter will speak your comments to me.

  3. RUN
    Run for Distance 3.51 mi 01:08 19:17 pace

    Stopped Run for Distance at 9:27 PM, http://runmeter.com/3ae19a111d3f3f4c/Run-20170625-2019.

  4. RUN
    good Run for Distance 9.75 mi 01:56 11:52 pace

    Run, weights, swim, and run again.

  5. RUN
    Run for Time

    Started Run for Time at 7:02 PM, http://runmeter.com/3ae19a111d3f3f4c/Run-20170507-1902, Runmeter will speak your comments to me.

  6. RUN
    Run for Time 7.02 mi 01:21 11:33 pace

    Training run, slow tempo

  7. RUN
    Run 5.98 mi 01:08 11:24 pace

    Run/walk to morning meeting

  8. RUN
    Run 2.35 mi 00:24 10:15 pace

    Garbage miles run for training.

  9. RUN
    Run 3.01 mi 00:33 10:48 pace

    Brrrr, chilly!

  10. VELO
    great Cycle for Distance 12.71 mi 01:06 11.6mph pace

    It was beautiful out today!

  11. VELO
    good 5.6 mi 00:26 12.9mph pace

    Bike Commute

  12. FIT
    good 24 mi 00:45 01:52 pace

    Spin class with my co-workers

  13. VELO
    alright 5.7 mi 00:28 12.2mph pace

    Commute

  14. RUN
    good Run for Distance 3.7 mi 00:38 10:11 pace

    Run group meetup, plus we won at pub trivia, woohoo!

  15. VELO
    alright 9.88 mi 00:01:00 592.8mph pace

    Bike commute

  16. VELO
    good Cycle for Distance 2.94 mi 00:17 10.5mph pace

    Commute home

  17. VELO
    great Cycle for Distance 9.89 mi 00:58 10.2mph pace

    Ride to school the regatta

  18. VELO
    good Cycle for Distance 5.63 mi 00:29 11.6mph pace

    Daily ride