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Clark logged 3189 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 3.1 mi 00:27 08:42 pace

    treadmill overlooking harbour
    followed by stretching

  2. RUN
    good Y Treadmill 6.4 km 00:40 10:03 pace

    1 minute incline intervals. started at incline of 4%, up 0.5% to 8%
    3 30 second speed intervals

  3. FIT
    good work break workout

    Single leg extensions 10 lbs 4 sets of 12 reps
    25 close hand push ups/ legs elevated
    25 step ups/leg

  4. FIT
    good pre bed workout

    Pike pushups 2 x 10 reps
    Single leg squats 2 x 10 reps/leg

  5. FIT
    good leg work

    Single leg extensions 10 lbs
    Single leg curls, 10 lbs
    Both 2 sets of 12 reps

  6. FIT
    good bodyweight workout

    9 pushups, 1 squat
    8 pushups, 2 squats
    .
    .
    1 push up, 9 squats
    Core work

  7. FIT
    good Y rowing machine 3.8 km 00:18 07:24 pace

    Building, building

  8. RUN
    good "Training" Run 8.04 km 00:47 09:27 pace

    Training Run with Blake - trails down to Lake Margaret, thru Pinafore and back

  9. RUN
    good New Year's Day Run 6.38 km 00:36 09:04 pace

    Had to get the car. Walk or run? Started the year off with a run

  10. RUN
    good Trail Run to Port / Sunset ba... 26 km 02:53 10:42 pace

    Enjoyed the trail run down to Port along the PSTR tracks. Run back was a bit more challenging with some knee and foot discomfort, nothing serious.

  11. RUN
    great Tempo run 10 km 00:52 08:20 pace

    Target was to run 8 km at 5:20 min/km after warm up. All kms below target.

  12. VELO
    good Lunch time recumbent 7.61 mi 00:30 15.2mph pace

    10 minutes easy
    10 minutes tempo
    2 minutes easy
    3 minutes hard
    5 minutes easy

  13. RUN
    good Running in the rain at Pinafo... 7.97 km 00:46 09:22 pace

    Fun run with great company. Didn't beat the rain but refreshing anyway!

  14. VELO
    good Lunch time recumbent 7.51 mi 00:30 15.0mph pace

    included 4 x 2 minute intervals with 2 minute rest between each

  15. FIT
    Power Yoga 01:00

    That was a hard class at the Y. Something that I can work to, but not quite there yet.

  16. RUN
    good Progressive Run 20.88 km 02:04 09:31 pace

    Good long run with the Terri, Jeni, Randy, Gidget, and Peter. One of those runs where it seemed the wind was in our face at each corner we turned

  17. RUN
    good Easy Run 6.17 km 00:38 09:49 pace

    An easy run was all that I could do after the first crossfit class the night before and a rather tough day. If it wasn't for the 30/31 day challenge, I likely would skipped this work out. But ... read more

  18. VELO
    good Recumbent at Lunch 7.75 mi 00:30 15.5mph pace

    10 minutes at 80 RPM, 10 minutes at 92+ RPM and 10 minutes at 80 RPM