Clarinda D ran: Turned out to be a pr...

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  • 12 miles
  • 01:58 time
  • 09:49 pace
  • 1520 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Ft Snelling / Minnehaha 11.97 mi 01:58 09:49 pace

Turned out to be a pretty nice morning for a run. It started out pretty cool and cloudy, but by the end the sun was peeking through the clouds and my legs were no longer colder (I was wearing a running skirt with a tank top and a LS running shirt). I was unfamiliar with a lot of this route, and I think that made it a little more fun. :)

The first 6.2miles was for the Jelly Bean Virtual race. Time - 1:00:36. I think that's definitely a 10K PR. Sweet!

The 2nd half of my run was a tad slower, and I'm totally okay with that. I'm certainly not going to complain about a sub-10:00min/mi 12 mile run. I also stopped at Minnehaha Falls for a short break. I paused my time for this break, snapped a few pics, and chomped on some Sport Beans before finished the last 3+miles. It was a pretty fantastic, enjoyable run. :)

about 6 years ago