Clarinda D did a core fitness workout: I've been really stru...

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good Core + Stretch 00:25

I've been really struggling with doing core. I decided to JUST DO A LITTLE after my bike ride. Here is what I did:

Ball Crunches 20 reps (3x)
Hip Raises 30 sec hold (3x)
Back Extensions 20 reps (3x)
Arm/Leg Reaches 20 reps (3x)
Russian Twists 10 reps (3x)

I found these exercises here: http://www.fitnessmagazine.com/workout/tips/quick-tricks/core-exercises-for-a-better-run/

I followed it up with a few minutes of good, ole stretching.

Now, to find some consistency in core work.