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  • 5 miles
  • 05:13 time
  • 559 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:38

    Bikini Arms & Abs (3x) + 23 min walk with Sallie
    #tiubikiniseries

  2. FIT
    00:35

    #tiuteam #tiubootycall #tiubikiniseries

    Yoga 101 with Stacey - https://youtu.be/4ofg-2yFnnI
    6-Minute Post-Workout Yoga - https://youtu.be/ssk1aBO84Lo
    6-Minute Yoga For Hips - https://youtu.be/eBdf... read more

  3. FIT
    00:50

    #tiucheckin #tiubootycall #Kettletoning

    I started with KettleToning - https://youtu.be/xLVlq0mxTKk

    And finished with 5 DMs (3 sets):
    Leg extension+crunch (15 reps)
    Burpee+plank jack (30 sec)
    Curt... read more

  4. FIT
    The fitness source 01:45

    #TIUvegas meetup at The Fitness source
    #tiubikiniseries
    #tiuteam

  5. FIT
    good 00:30

    #tiubikiniseries

    Started with the new Sweaty Sweat HIIT workout. So good!
    https://www.youtube.com/watch?v=cK5WsFZTLqk

    Followed with the 5 DMs (15 reps x 3)
    Lateral Box Jumps
    Step Ups
    Pistol Squat... read more

    • Donald C.
      Donald C.

      Nice work. After a busy weekend, I realized that I skipped my pistol squats on Sunday. I think they are the single best cross-training exercise for runners.

      5 days ago Like

  6. RUN
    good 1.88 mi 00:21 11:22 pace

    5 DMs + a 20 min run
    #tiubikiniseries
    #tiubootycall

  7. FIT
    Whitney Mesa Nature Preserve ... 3 mi 01:10 23:28 pace

    Hiked/walked around the Whitney Mesa Nature Preserve this afternoon. It was fun! I definitely want to go back for a run. There were so many trails in the area.

  8. FIT
    good 00:23

    5 DMS (3 sets of 15):
    Bicep Curls
    Plank Row to Press (modified with one knee down)
    Bridge Fly
    Bridge Triceps Extension
    Upright Row

    HIIT It Abs - https://www.youtube.com/watch?v=PPNFQu0Hj8c

  9. FIT
    good

    #tiubootycall

    5 DMs (3 sets of 15).
    Forearm Booty Kickbacks.
    Deep Squats (with weights).
    Single Leg Deadlifts (with weights), which I couldn't keep balance for.
    Jump Squats.
    Side Lunges.... read more

  10. RUN
    #tiubootycall 2.93 mi 00:30 10:16 pace

    Started with 5 DMs:
    Push-ups
    Bridge Chest Press
    Bridge Fly
    Triceps Extensions
    Plank Shoulder Taps

    Followed by a 30 min run.

    I started this whole thing way too late this morning, so I had to push ... read more

  11. FIT
    good Grounding Into Gratitude - Ro... 00:34

    No workouts for me on Mon OR Tue. I couldn't go a 3rd day, so I at least got in some yoga this morning. This was a pretty slow, gentle practice - focusing on gratitude and the root chakra. I t... read more

  12. FIT
    good Hatha Yoga with Satiya Channe... 00:49

    This was slow and deep. A hybrid of hatha and yin. It felt good, but man are my hips tight!

    https://youtu.be/2nTl9KFoPVM

  13. FIT
    good Yoga For The Spine - Yoga Wit... 00:37

    My back has been bothering me the past couple days, so yoga for the spine sounded perfect. It wasn't as yummy as I thought it would be, but I hopeful it helps loosen things up a bit.

    https://... read more

  14. FIT
    good Free Yoga Class Fun Relaxing ... 00:34

    Didn't realize it this was an evening flow. lol. Felt good, though. :-)

  15. RUN
    good 4.02 mi 00:41 10:09 pace

    Nice run after work. :-)

  16. FIT
    great Power Yoga with Crista Shilli... 01:06

    This practice was no joke! It was crazy intense, but oh, so good! I definitely needed it.

    https://www.youtube.com/watch?v=qJa4RoRratU

  17. FIT
    good Yoga to Calm Your Nerves 00:24

    I'm not feeling particularly nervous, but this was still a good practice. Pretty gentle. Lots of focus on breathing.

    https://www.youtube.com/watch?v=Ba0fweKUwIc

  18. RUN
    good 3.11 mi 00:33 10:45 pace

    Did 3:1 run / walk intervals again, and managed a sub-11:00 min/mile overall pace. Fastest run in awhile! I'm excited to be getting my running legs back again.