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  • 3 miles
  • 00:58 time
  • 348 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great Yoga for Beginners Day 19 00:24

    Nice, good stretches in my legs and back. And everywhere. Plus a little Warrior III. :)

  2. FIT
    good Yoga for Beginners Day 18

    Great practice. She threw on some balancing poses, too. Tree and eagle.

  3. FIT
    good Yoga for Beginners Day 17

    Playing a bit of catch-up. Again. This was a pretty short practice, only about 10 or so minutes, but some great hammy stretches.

  4. RUN
    alright 3.06 mi 00:34 11:04 pace

    This seemed a lot harder than I feel it should have. My first mile was 12:35. Even for an easy run, I couldn't have that. So, I kept pushing a little harder. Mile 2 was 10:38; mile 3 was 10:01... read more

  5. FIT
    great Yoga for Beginners Day 16 00:20

    This was perfect after today's hike. Except I had to pause around 8 minutes to have a bite of a snack. I was so hungry!

  6. FIT
    good 2.6 mi 02:36 59:48 pace

    Fun times hiking at Gilmore Cliff Shadows.

  7. FIT
    good Yoga for Beginners Day 15 00:22

    Last catch-up video. This was supposed to be Saturday's practice. ;-)

  8. FIT
    great Yoga for Beginners Day 14 00:15:00

    Still playing catch-up. This one was supposed to be Friday night. :)

    We got into half moon pose. It was fun. :D

  9. FIT
    good Yoga for Beginners Day 13 00:17

    Playing catch-up on this 30-day challenge. Today's video was supposed to be done Thursday evening.

  10. FIT
    alright 00:30

    Cut to the Core NTC workout

    Wore my knee sleeve for this one, as it was still tweaking after yesterday's run. :-( I also struggled with motivation, but a half-assed workout is better than no ... read more

  11. RUN
    good 3.06 mi 00:33 10:55 pace

    Very little knee pain! Whoo hoo! Much better run them I was expecting

  12. FIT
    great Yoga for Beginners Day 12 00:16

    Great practice tonight! Loved the way she got us into Warrior I.

  13. RUN
    injured 1.75 mi 00:28 15:58 pace

    My left knee really started tweaking HARD the last 1 mile. I had to walk a LOT. :-(

  14. FIT
    good Yoga for Beginners Day 11 00:16

    Ooh! Damn, my legs were TIGHT this morning!

  15. FIT
    great Yoga for Beginners Day 10 00:18

    Hard to believe I'm already a third of the way through this!

    Day 10 was awesome - except that Leslie kept mixing up her left and right queues. :-(

  16. FIT
    great 00:33

    A couple NTC workouts this morning before work. Core + Lower body.

  17. FIT
  18. FIT
    great Yoga for Beginners Day 8 00:18

    Felt so good after hiking for a couple hours.

  19. FIT
    great First Creek Canyon 03:00

    We spent a couple hours hiking near Red Rock. The actual park was closed, so we went a little farther down the road to First Creek Canyon. Relatively easy trail. Lots of fun!

  20. FIT