Clarinda
Day 22
135 squats
85 sec plank - LONGEST 1MIN 25SEC OF MY LIFE!!!
- Site:
- http://www.enjoyingthecourse.com
- Miles:
- 2397 total / 509 in 2013
- Goal:
Conquer a sub-25min 5K. Get killer arms (aka do a pull-up).
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Entries
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FIT
- RUN
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FIT
good Sexy for Summer
125 squats
80 sec plankI just wanted to crawl into bed when I remembered I'd only finished 50 of the squats and hadn't done the plank yet. Now I'm wiped out. Should sleep well toni... read more
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VELO
good Evening Commute 5 mi 00:34 8.8mph pace
So slow. I really didn't feel like pedaling. At all. So many times I felt like I was barely moving. Ugh. Might decide to drive tomorrow just for a break. We'll see.
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VELO
good Morning Commute 5 mi 00:31 9.7mph pace
Faster than yesterday, but still slower than I'd like. :-(
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FIT
good Triceps Tuesday
50 jumping jacks as a warmup
20 dips
15 kickbacks
15 overhead extensions.
REPEATI used 10-lb dumbbells for the kickbacks and extensions.
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FIT
Sexy for Summer
Day 20
120 squats
75 sec plankMy legs were so tired after yoga this morning and then bike commuting.
The plank was hard because my timer was visible. That made it so much worse!!
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VELO
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VELO
good Morning Commute 5 mi 00:36 8.3mph pace
Wow. I think this is the slowest morning commute to date. Shouldn't I be getting faster? As usual, I'm mostly going to blame the wind, but also the yoga I did this morning really wiped me... read more
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Nice Job:
yoga is the devil.
2 days ago
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Lol. I was trying something new. :-)
2 days ago • Like
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FIT
good Yoga for Runners #1
This was tough, and I didn't much care for the yogi leading it. Will probably find a different video next time.
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FIT
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FIT
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RUN
great Down the trail and back 9.09 mi 01:31 10:00 pace
#runchat #fitfluential This was my fastest, furthest, best long run in a very long time. I felt great! The last three miles were pretty tough. My legs started feeling really heavy and tired, and I ... read more
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Way to go Clarinda!
3 days ago • Like
- Show 3 more comments...
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Kristen, reward or torture... J/k. It was cold, but still felt good.
3 days ago • Like
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FIT
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FIT
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VELO
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VELO
good Morning Commute 5 mi 00:29 10.5mph pace
Not quite as slow as the past few rides. Yay! Still pretty damn windy out there.
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FIT
good Upper Body Blast
After cardio, a little arm workout. I upped to 10lb dumbbells for the kickbacks and curls, but stuck with 5lb presses.
15 overheard presses
Pushups (20/10/5)
15 triceps kickbacks
Pushups (20/10... read more -
FIT
good Cardio
40 jumping jacks
50 high knees
5 burpees
10 alternating jumping lunges
5 squat jumps
:30 jump rope
5 burpees
35 jumping jacks
40 butt kickers
5 burpeesPhew!
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FIT
I'm impressed you bike to work at all!
1 day ago • Like
Thanks! Sometimes I really have to remind myself of that.
1 day ago • Like