Miles:
2887 total / 0 in 2014
Goal:

20km ride < 33 min 750m swim < 12 min 10km run < 45 min 5km run < 20 min

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Clare logged 2887 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. swim
    good 3300 m 01:10 34:08 pace

    5 x 400m on 8.15 - tough set tonight especially as I had to do it by myself. And I did the set AFTER my weight session at the gym. Interesting! Hope you all had a fabulous Monday!

  2. RUN
    good Easy aerobic run hungover 10.08 km 00:57 09:09 pace

    Really consistent pace, every km split on 5.40 and just happy to be out there today despite staying out till 5am last night :)

  3. swim
    good Recovery 2000 m 00:45 36:12 pace

    Just did a whole bunch of stuff, made it up as I went along. A few solid 100's in there, coming in on about 1.50 so not back to normal swim fitness yet but hoping to get more sessions each wee... read more

  4. VELO
    good Rain rain rain 27 km 01:00 16.8mph pace

    Had to stop after 1/2 hour and turn around because my feet were saturated and freezing

  5. RUN
    good Easy aerobic after a long week 10.08 km 01:00 09:34 pace

    Really dislike running in the dark but this was a good run, I had lots of energy to burn from finishing placement!

  6. RUN
    Thursday Track 10.13 km 01:00 09:31 pace

    Good session but the legs were very heavy and had some chest pain even though I wasn't going above threshold - think it was the cold air
    5 x 1600m T3/400m float

  7. RUN
    good Windtrainer Run 3.67 km 00:20 08:56 pace

    Easy run straight off the bike!!! Look at that pace, I love running easy and feeling like I'm flying. So nice to be getting back to some decent speeds. Can't wait for track on Thursday.
    2... read more

  8. VELO
    good Windtrainer Run 30 km 00:59 19.0mph pace

    15 min WU HR 145
    3 min @ 110, 90, 70 cadence x 2
    2 min easy
    2 min @ 110, 90, 70 cadence x 2
    2 min easy
    10 x 30 second single leg drills - left leg is rubbish compared to right!!

  9. RUN
    good Easy Aerobic Run 10.32 km 00:59 09:15 pace

    Unintentionally off the bike but what a cracker. Aerobic fitness definitely improving. Starting to feel like an athlete again, not 100% there though

  10. VELO
    good Northern Rd Round 2 51 km 01:55 16.5mph pace

    Just trying to consistently get it done. Felt much better than yesterdays session, thats for sure. Probably the 12 + hour sleep I had last night :)

  11. VELO
    good Northern Rd 35.8 km 01:15 17.8mph pace

    First ride back on the road in a long time - just been riding on the Trainer because of minimal daylight hours outside of work or a proper sleep in!

  12. RUN
    good Easy aerobic 10 km 01:00 09:38 pace

    Much better than last week and still at easy pace :)

  13. RUN
    good Track at Sutho 7 km 00:40 09:11 pace

    3 x 2km efforts @ T4 (just less than race pace), 2 min rest to bring HR to 100
    Splits: 10.05, 10.00, 10.02
    Ankle still a bit sore from last week's session but only a little and felt better the... read more

  14. swim
    good Squads at Sutherland 3000 m 01:10 37:33 pace

    FREEZING tonight, so cold I couldn't even get warm WHILE I WAS SWIMMING!!!

  15. RUN
    good Windtrainer/Run 3.38 km 00:20 09:36 pace

    Yeeha aerobic pace and getting faster!!!! VERY COLD AND WINDY THOUGH :(

  16. VELO
    good Windtrainer/Run 30 km 01:00 18.6mph pace

    10 min WU
    8 x (5.30 min HR 145-150/30 sec highest cadence possible)
    4 x 30 sec single leg drills

  17. swim
    good Squads 3700 m 01:20 34:47 pace

    100m free/50m back/50m breast x 3
    100m free, 4 x 25m on 0.30, 400m build
    4 x 100m hard on 2.00, 400m easy
    3 x 100m hard on 2.00, 300m easy
    2 x 100m hard on 2.00, 200m easy
    100m hard, 100m easy
    200... read more

    • Adina L.
      Adina L.

      Awesome set Clare!

      about 2 years ago Like

    • Steve P.
      Steve P. You're an Inspiration
      You're an Inspiration:

      awesome job Clare!!

      about 2 years ago

    • Clare M.
      Clare M.

      Thanks guys, struggled to get to training especially with the wind chill factor yesterday!

      about 2 years ago Like