Miles:
1622 total / 4 in 2013
Goal:

So first half Ironman entered next year with a duathlon and a couple of olympics as training. Serious stuff now!

Clare Moreton swam: So rubbish cold/virus...

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  • 1 miles
  • 00:55 time
  • 55:19 pace
  • 547 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good BCT Central 1600 m 00:55 55:19 pace

So rubbish cold/virus thingy aside, I dragged myself to Central baths tonight and had a fab swim against all odds... Including a 400m pb of sub 8 minutes!!!! So how does that work then???

over 1 year ago