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Clara logged 4472 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. VELO
    great indoors - trainer 8 mi 00:31 15.7mph pace

    not enough daylight so had to settle for a sweaty indoor spin.

  2. RUN
    great 3 mi 00:30 10:01 pace

    It was so beautiful I just had to get out for a run.

  3. FIT
    great gym - earlier session 00:50

    3 x 10 - hanging knee raises, 3 x 60 floor crunches hold for 10 seconds after every 20th rep, 3 x 20 - opposite arm straight leg lift to sit up, 4 x 15 BB chest press, 4 x 10 DB lateral lifts, 4 x ... read more

  4. VELO
    great trainer 8 mi 00:31 15.7mph pace

    nice spin while watching Wishbone on Youtube with my little guy

  5. VELO
    great 00:30

    Legs are sore but spinning felt great

  6. FIT
    great 00:50

    DB dead lifts, DB squat pulses, DB squats 3 x 20 Smiths machine sumo squats (5 x 20) to hip extension (5 x 10). 3 sets leg extensions hold for 15 sec. followed by 5 lifts. I'm starting to r... read more

  7. FIT
    great

    abs, chest, and delts day. gym was busy, but felt great to get in a workout

  8. VELO
    great indoor trainer 8.23 mi 00:31 15.9mph pace

    feeling sore from this weeks gym sessions but wanted to get in a short spin.

  9. FIT
    00:50

    Leg day with some abs thrown in.

  10. FIT
    great abs,back,biceps, and triceps 00:50

    on a cold day it's great to be able to train indoors :)

  11. VELO
    great 7.5 mi 00:28 16.1mph pace

    time to start building up mileage and time in the saddle again.

  12. FIT
    00:50

    Love a workout that leaves me feeling energized!

  13. RUN
    great 4.4 mi 00:47 10:36 pace

    trainer time was canceled so I went for a run. Now I'm ready for TKD tonight :)

  14. FIT
    great gym - trainer session 00:45

    Love the post workout feeling :)

  15. RUN
    good 3 mi 00:31 10:29 pace

    only enough time for a short one but wanted to get out and enjoy the beautiful weather

  16. RUN
    good pond 4.5 mi 00:50 11:03 pace

    Nice slow run in the heat.

  17. RUN
    good 4.14 mi 00:48 11:30 pace

    A morning of yard work followed by errands...felt great to get in a run.

  18. RUN
    great Must Dash 5K 3.1 mi 00:28 09:03 pace

    nice humid morning...met up with some fellow NTX Runners at the finish. great way to start the day!

  19. Shared Photo

    Looking forward to Saturday

  20. RUN
    great 5.27 mi 01:01 11:30 pace

    nice balmy weather for a run...had to slow the pace to get in my miles. might take a while to get used to this, but I love it!