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Clara logged 4472 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    great indoors - trainer 8 mi 00:31 15.7mph pace

    not enough daylight so had to settle for a sweaty indoor spin.

  2. RUN
    great 3 mi 00:30 10:01 pace

    It was so beautiful I just had to get out for a run.

  3. FIT
    great gym - earlier session 00:50

    3 x 10 - hanging knee raises, 3 x 60 floor crunches hold for 10 seconds after every 20th rep, 3 x 20 - opposite arm straight leg lift to sit up, 4 x 15 BB chest press, 4 x 10 DB lateral lifts, 4 x ... read more

  4. VELO
    great trainer 8 mi 00:31 15.7mph pace

    nice spin while watching Wishbone on Youtube with my little guy

  5. VELO
    great 00:30

    Legs are sore but spinning felt great

  6. FIT
    great 00:50

    DB dead lifts, DB squat pulses, DB squats 3 x 20 Smiths machine sumo squats (5 x 20) to hip extension (5 x 10). 3 sets leg extensions hold for 15 sec. followed by 5 lifts. I'm starting to r... read more

  7. FIT
    great

    abs, chest, and delts day. gym was busy, but felt great to get in a workout

  8. VELO
    great indoor trainer 8.23 mi 00:31 15.9mph pace

    feeling sore from this weeks gym sessions but wanted to get in a short spin.

  9. FIT
    00:50

    Leg day with some abs thrown in.

  10. FIT
    great abs,back,biceps, and triceps 00:50

    on a cold day it's great to be able to train indoors :)

  11. VELO
    great 7.5 mi 00:28 16.1mph pace

    time to start building up mileage and time in the saddle again.

  12. FIT
    00:50

    Love a workout that leaves me feeling energized!

  13. RUN
    great 4.4 mi 00:47 10:36 pace

    trainer time was canceled so I went for a run. Now I'm ready for TKD tonight :)

  14. FIT
    great gym - trainer session 00:45

    Love the post workout feeling :)

  15. RUN
    good 3 mi 00:31 10:29 pace

    only enough time for a short one but wanted to get out and enjoy the beautiful weather

  16. RUN
    good pond 4.5 mi 00:50 11:03 pace

    Nice slow run in the heat.

  17. RUN
    good 4.14 mi 00:48 11:30 pace

    A morning of yard work followed by errands...felt great to get in a run.

  18. RUN
    great Must Dash 5K 3.1 mi 00:28 09:03 pace

    nice humid morning...met up with some fellow NTX Runners at the finish. great way to start the day!

    • Dave M.
      Dave M.

      Great run in the heat. Keep it up Clara.

      almost 2 years ago Like

    • Sandra E.
      Sandra E.

      Nice 5k.

      almost 2 years ago Like

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      That's an awesome 5k to start the day Clara! Good work! Happy Saturday :-)

      almost 2 years ago

  19. Shared Photo

    Looking forward to Saturday

  20. RUN
    great 5.27 mi 01:01 11:30 pace

    nice balmy weather for a run...had to slow the pace to get in my miles. might take a while to get used to this, but I love it!