Site:
http://www.ckfitseattle.blogspot.com
Miles:
2389 total / 0 in 2017
Goal:

1:40 half marathon. I'm getting ready for my second marathon, which I'm hoping to finish without feeling too miserable.

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Claire logged 2389 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    5.01 mi 00:44 08:41 pace

    Palm Springs!

  2. RUN
    4 mi

    Soccer game

  3. swim
    great 1.14 mi 00:40 35:05 pace

    Ok, so swimming! That's gonna be my new thing, I think.

  4. FIT
    injured 00:20

    My pt exercises! It's something, I guess.

  5. RUN
    injured 4.4 mi

    Soccer game. We won, but my hamstring finally beat me. On to PT and no running for a few weeks (months).

    • Shannon M.
      Shannon M.

      Oh no! What is with the month of January for you!? Do you book your PT appts a year in advance?

      over 2 years ago Like

  6. FIT
    great 01:01

    Trx class with Kathryn. Holy plank and rip trainer.

  7. walk
    2.8 mi

    Walked with the kids around the lake. One biker, one skater.

  8. FIT
    great

    Tabatas:
    Squat jump/mtn climbers
    Med ball goblet squats/SA swings
    Trainer haters/o. Plate rev. Lunges
    Med ball push-ups/med ball plank
    Half Turk get ups/other side
    Hollow hold with knees in/Russi... read more

  9. RUN
    good 8.61 mi 01:19 09:10 pace

    So fun to run with Meegan! My hamstring and glute meds hurt though. Hope I'm ok to ski tomorrow.

    • Shannon M.
      Shannon M.

      You better be! I've been looking forward to skiing with you! And Robb and Justin too.

      over 2 years ago Like

  10. Shared Photo

    Finishing the Turkey Trot with Ramona.

  11. Shared Photo

    Pacing the Seattle Marathon with Jamie.