Site:
http://www.managementmatters.jimdo.com
Miles:
164 total / 2 in 2012
Goal:

I want to jog regularly to get my fitness levels up & increase energy levels- My goal is to run a 10km without dying & under 45 mins! :) before end of 2010!

Claire B. ran: bit cold to start wit...

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  • 3 miles
  • 00:39 time
  • 12:12 pace
  • 557 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Camden Canal Left 5km 5.14 km 00:39 12:12 pace

bit cold to start with, was grateful for it though after I'd warmed up! Pain still in left thigh.

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
557