Site:
http://www.managementmatters.jimdo.com
Miles:
164 total / 2 in 2012
Goal:

I want to jog regularly to get my fitness levels up & increase energy levels- My goal is to run a 10km without dying & under 45 mins! :) before end of 2010!

Claire B. ran: Took it easy today, G...

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  • 3 miles
  • 00:40 time
  • 13:43 pace
  • 585 calories
  •  
  •  
  • 105 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright Camden Canal Jog 4.69 km 00:40 13:43 pace

Took it easy today, Goldie was with me & she's slowing down as I'm speeding up, will have to stop bringing her altogether soon :(

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
585