Claire
got cut short cos of works on mains on canal by King's Cross again. My left thigh wasn't hurting for 1st time in weeks, but my left hip was instead :(
- Site:
- http://www.managementmatters.jimdo.com
- Miles:
- 163 total / 0 in 2012
- Goal:
I want to jog regularly to get my fitness levels up & increase energy levels- My goal is to run a 10km without dying & under 45 mins! :) before end of 2010!
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Claire logged 163 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Camden Canal Left 5 3.74 km 00:31 13:20 pace
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walk
good 3.29 km 01:30
really lovely walk, brisk in places stopped to admire the view of London & investigating the "swimming ponds" :)
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RUN
good Camden Canal Left 5km 5.14 km 00:39 12:12 pace
started well, got stitch on way back :( and left thigh hurt more on 2nd half. I can't wait to be running this full distance without walking at all!
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RUN
good Camden Canal Left 5km 5.14 km 00:39 12:12 pace
bit cold to start with, was grateful for it though after I'd warmed up! Pain still in left thigh.
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RUN
alright Camden Canal Left 4 2.84 km 00:22 12:28 pace
Ok, started well only did a short one cos I'm short on time but glad I went out, better a 22min run than no run at all!
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todays run felt really good, expected to have lost more fitness with not running for 4 weeks in Sept, feeling proud of myself :)
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RUN
good Camden Canal Jog Left 2 4.87 km 00:35 11:33 pace
pain in my left thigh still there, for no apparent reason. Pushed myself a bit & felt good, looking forward to being able to do this whole run without walking
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RUN
good Camden Canal Left 4 2.84 km 00:22 12:28 pace
pains everywhere to start, especially left thigh which didn't abate, but felt good once I'd warmed up
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Well done Claire, good running
over 1 year ago • Like
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RUN
alright Camden Canal Left 5 3.74 km 00:29 12:28 pace
Got cut short again, this time building works temporarily closed the footpath, decided to turn back rather than wait. Pain in my left thigh is back :?
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RUN
alright Camden Canal Left 4 2.84 km 00:22 12:28 pace
I realised how dark it was getting & there were no lights along that stretch so had to turn back before it got pitch black! I'm brave, but not stupid!
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RUN
alright Camden Canal Jog Left 2 4.87 km 00:39 12:52 pace
It was ok, my body is all aches & pains but pushing through, regardless I WILL get fit!
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RUN
alright Camden Canal Jog Left 2 4.87 km 00:43 14:12 pace
1st jog in a few weeks, pains everywhere so took it slowly
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RUN
alright Heathrow- Travelodge Central ... 5.54 km 00:40 11:37 pace
I could feel it in my lungs, nearly 2 weeks of pushing my body full out with the trainings I've been doing, averaging 5 hrs sleep a night takes its toll, glad I did the run though.
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RUN
Treadmill Running 2.9 mi 00:20 06:53 pace
noticed that my natural walking pace is 6km per hour and jogging pace 9km an hour, once I get fit 10km in under 50mins is definitely doable¬
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RUN
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FIT
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RUN
good Camden Canal Jog 4.69 km 00:33 11:19 pace
Awesome! Another Best ever time! Fastest I've ever run! :)
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Nice Job:
Good going!
over 1 year ago
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thanks :) I'm making progress, little by little, it feels great :) Still got a long way to go to catch up with you!
over 1 year ago • Like
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RUN
alright Camden Canal Jog 4.69 km 00:40 13:43 pace
Took it easy today, Goldie was with me & she's slowing down as I'm speeding up, will have to stop bringing her altogether soon :(
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RUN
good Camden Canal Jog 4.69 km 00:34 11:39 pace
Fastest ever PACE! Wooooo Hooooo!!!! & a better time to run on Regents Canal, less tourist traffic, but still managed to have someone walk straight into me though- when I was walking!!
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RUN
good Camden Canal Jog 4.69 km 00:36 12:17 pace
I really have to remember not to go that route this time on a Sunday! Can feel my fitness levels improving, which is great :)
Well done
over 1 year ago • Like
That's right. Great job!
over 1 year ago • Like