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Citizen Sailor ran: Went very well! Inte...
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- 5 miles
- 0:00 time
- 0:00 pace
- 508 calories
great Intervals on the treadmill 4.6 mi
Went very well! Interval runs on the tread mill at 1:59 per 400 with 2:50 per 400 for the RI. Did weights and plank after run.