Citizen Sailor ran: Went very well! Inte...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 508 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Intervals on the treadmill 4.6 mi

Went very well! Interval runs on the tread mill at 1:59 per 400 with 2:50 per 400 for the RI. Did weights and plank after run.