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Citizen logged 44 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. The Vegas Affect is how much that city messes with your fitness www.citizen-sailor.blogspot.com

    • Michelle H.
      Michelle H.

      Great blog! I love Vegas, but after spending a week there I have never been more tired in my life! A great week - but an exhausting one! xx

      almost 3 years ago Like

  2. Yikes sorry everyone one.... think i should know my own blog addy by now http://citizen-sailor.blogspot.com/ for the spartan race recap

  3. RUN
    great Super Spartan So Cal Vail Lake 8.5 mi 02:54 20:24 pace

    Wow! My first Spartan and it whooped my but. Posted a race recap www.onefastsailor.blogspot.com

  4. Update on my suck ass run last night and diet update www.citizen-sailor.blogspot.com

  5. RUN
    tired Was intended to be 1 mile war... 2.5 mi

    I knew I was in trouble when the easy warm up was feeling like work. I bonked 1.5 miles into my tempo and pulled the plug. Got my weights and plank in though.

  6. Made a call for a rest night last night..... citizen-sailor.blogspot.com

  7. New post up, I broke through a weight barrier last night thanks to the run. I am now back down to pre-Xmas weight. Now lets get to pre-thanksgiving weight next. citizen-sailor.blogspot.com

  8. The kick start to running again. Not sure I have any base left but it is not like it will show up by magic again. Doing the FIRST plan. www.citizen-sailor.blogspot.com

    • Eva T.
      Eva T.

      Rock on! We all start somewhere. I feel like I "start over" with running every day! :)

      almost 3 years ago Like1 person

    • Citizen S.
      Citizen S.

      Thanks! Ran last night and was pretty happy with how I felt and how far I ran when it was all said and done.

      almost 3 years ago Like

  9. RUN
    great Intervals on the treadmill 4.6 mi

    Went very well! Interval runs on the tread mill at 1:59 per 400 with 2:50 per 400 for the RI. Did weights and plank after run.

  10. Is anyone doing So Cal Spartan Race or So Cal Tough Mudder?

    • Jennifer H.
      Jennifer H.

      I think Tough Mudder would be fun but not sure if I'll have someone to watch my little ones.

      almost 3 years ago Like

    • Citizen S.
      Citizen S.

      Sign up for it!!! You have some time to find someone :)

      almost 3 years ago Like