- Site:
- http://citizen-sailor.blogspot.com
- Miles:
- 44 total / 0 in 2013
- Goal:
To run a sub 20 min 5K
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Citizen logged 44 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
alright 1.5 mi 00:11:15 07:30 pace
-
RUN
1.5 mi 00:11:28 07:38 pace
-
RUN
1.5 mi 00:11:47 07:51 pace
-
RUN
good 1.5 mi 00:11:58 07:58 pace
-
RUN
good 1.5 mi 00:12:06 08:03 pace
-
RUN
1.5 mi 00:12:17 08:11 pace
-
RUN
alright 1.5 mi 00:12:31 08:20 pace
-
The Vegas Affect is how much that city messes with your fitness www.citizen-sailor.blogspot.com
1 person liked what Citizen said-
Great blog! I love Vegas, but after spending a week there I have never been more tired in my life! A great week - but an exhausting one! xx
over 1 year ago • Like
-
-
Yikes sorry everyone one.... think i should know my own blog addy by now http://citizen-sailor.blogspot.com/ for the spartan race recap
-
RUN
great Super Spartan So Cal Vail Lake 8.5 mi 02:54 20:24 pace
Wow! My first Spartan and it whooped my but. Posted a race recap www.onefastsailor.blogspot.com
-
RUN
-
Update on my suck ass run last night and diet update www.citizen-sailor.blogspot.com
-
RUN
tired Was intended to be 1 mile war... 2.5 mi
I knew I was in trouble when the easy warm up was feeling like work. I bonked 1.5 miles into my tempo and pulled the plug. Got my weights and plank in though.
-
Made a call for a rest night last night..... citizen-sailor.blogspot.com
-
New post up, I broke through a weight barrier last night thanks to the run. I am now back down to pre-Xmas weight. Now lets get to pre-thanksgiving weight next. citizen-sailor.blogspot.com
2 people liked what Citizen said -
The kick start to running again. Not sure I have any base left but it is not like it will show up by magic again. Doing the FIRST plan. www.citizen-sailor.blogspot.com
3 people liked what Citizen said-
Thanks! Ran last night and was pretty happy with how I felt and how far I ran when it was all said and done.
over 1 year ago • Like
-
RUN
great Intervals on the treadmill 4.6 mi
Went very well! Interval runs on the tread mill at 1:59 per 400 with 2:50 per 400 for the RI. Did weights and plank after run.
-
Is anyone doing So Cal Spartan Race or So Cal Tough Mudder?
-
RUN
good 2 mi
-
RUN
Citizen
Citizen
Loading people...
Nice one xx
about 1 year ago • Like
I am slowly getting that split down. Goal is to be at 7 min mile with a stretch goal of 6:30 miles
about 1 year ago • Like