Cindylee
For marathon training it was my 6 miles. Was mentally tough, because I was thinking I was half way at 2miles, (thinking I was 1/2 marathon training) and wasn't looking forward to the next 4 mi... read more
- Miles:
- 53 total / 0 in 2013
- Goal:
get back to running 15-20 miles per week.
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Cindylee logged 53 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright 6 mi 01:14 12:20 pace
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RUN
blah Yahoola Park 2.5 mi 00:30 12:00 pace
For my training it was suppose to be my rest day, should have been my rest day, wanted to walk more then normal.
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FIT
good 00:40
20 mins on eliptical and 20 mins on bike...stretched out after.
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FIT
great Burningtown Gap to Wayah Bald... 10 mi 05:30 33:00 pace
Beautiful hike, great vista on top at the tower! saw 2 bear scramble down a tree, right in front of us, awesome!
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FIT
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RUN
blah Lake Zwerner 3.1 mi 00:54 17:24 pace
jog/walk....wet out, mental struggle, and legs were fatigued. So I think I will back off the hills/trail and start running yahoola park, less hills there, starting tomorrow. and do the trail maybe ... read more
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walk
great Yahoola Creek Park 3 mi 01:00 20:00 pace
walked with daughter, son and grandson....cool, cloudy morning.
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RUN
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walk
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RUN
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RUN
injured Lake Zwerner 3.01 mi 00:55 18:16 pace
rolled my ankle at .27, made decision to walk it out and see, I was able to run and walk it slowly...all in all, happy considering ankle.
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That trail is a tough one!!
over 1 year ago • Like
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Yahoola Park is one of my favorite places to run. I’m going to attempt a run out there on Saturday evening so I can try out this calf/shin that’s been bothering me without worrying about the hills. Good Job getting around the lake. The hill on tlhe back side is a MONSTER!
over 1 year ago • Like