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Cindy logged 1076 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good spinning workout 25 mi 01:45 14.3mph pace

    wasn't sure about weather.....so opted to spin.....then the weather clear in the late afternoon......had to do a little ride.....:)

  2. FIT
    good Crossfit Gym 01:00

    This is my 2nd official class at the local gym and I brought a neighbor, we had a great workout, and the whole concept of the work out of the day is going to be fun....always changing it up!

  3. FIT
    good Crossfit workout 01:00

    I am changing it up with a new functional training workout, I thought I would not be able to complete 40 squats with my right knee due to stiffness, but..... the extensive stretching/warm up prior ... read more

    • Mike L.
      Mike L.

      Good workout. This reminds me that I need to incorporate some stretching into my workout routine too.

      over 5 years ago Like

    • Amy F.
      Amy F.

      Great way to challenge yourself!

      over 5 years ago Like

  4. RUN
    good Springdale loop with Mike 5 mi

    Beautiful sunny and pleasant run today with Mike.

    • Amy F.
      Amy F.

      Great healthy way to spend time together!

      over 5 years ago Like

  5. VELO
    good Blossom ride from home to Str... 48 mi 03:22 14.3mph pace

    Nice and easy pace enjoying the beautiful weather and stopping to take some pretty photos of the blooming trees!

  6. VELO
    good spinning workout after run 10 mi 00:30 20.0mph pace

    cycling is helping with the post run stiffness

  7. RUN
    good Home to Whissen's ridge 5 mi 00:50 10:00 pace

    Knee is feeling 90% now, great to be able to run a longer distance today.....beautiful weather!

  8. swim
    good wellness center 1300 yd 00:45 60:55 pace

    nice and easy lap swim

  9. walk
  10. RUN
    good TM run 3 mi 00:32 10:39 pace

    Knee feeling better, taking it easy and having more fun today....

  11. VELO
    good Apple Pie Ridge into WV 33 mi

    Beautiful day, enjoyed riding with Charmaine taking in all the pretty scenic orchard and mountain views...with some nice climbs mixed in to keep it fun!