- Miles:
- 5167 total / 678 in 2013
- Goal:
To race in new places, to push myself beyond what I think I can do, to think outside the box, to explore my adventurous side.
Cindy Warner ran: My plan is calling fo...
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- 6 miles
- 00:55 time
- 09:07 pace
- 528 calories
- details
good
Easy Tuesday
6
mi
00:55
09:07 pace
My plan is calling for 5 easy runs this week & two hard ones...yes it is asking me to run for 7 straight days...which I never do. So, I know my body & that it needs a rest day, so I will combine 2 of my easy runs into a long run which will happen tomorrow. Today was just easy & pretty effortless. Kept the pace for the first 5 miles between 9:15-9:20 then a little voice inside my head told me to go faster the last mile. Sped up to an 8:31, then 7:38 for the last half :)
great job on the last mile!! and smart move on not following the plan & running every day this week!
10 months ago • Like • 1 person
Nice job knowing your body and modifying your plan! Great 6 today and listening to the voice inside your head :-)
10 months ago • Like • 1 person
Nice quik 6!
10 months ago • Like • 1 person
Glad to see you modified your plan to still get a rest day all the while racking up the miles. Good job challenging yourself at the end, too. There are definitely rewards that you gain from those types of bursts.
10 months ago • Like • 1 person
love your little voice. nice running today! good luck with the rest of the week!
10 months ago • Like • 1 person
I think your little voice needs to learn the meaning of "easy": :) I don't blame you for combining two runs to one - you definitely need a break!!
10 months ago • Like • 1 person
Nice job taking it easy on your body.
10 months ago • Like • 1 person
Great run today! Sounds like a fun day to run and good luck tomorrow. That little voice in your head seems to keep you out of too much mischief too.
10 months ago • Like • 1 person