- Miles:
- 5156 total / 667 in 2013
- Goal:
To race in new places, to push myself beyond what I think I can do, to think outside the box, to explore my adventurous side.
Cindy Warner ran: Met Deb M. at the bik...
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- 11 miles
- 01:42 time
- 09:14 pace
- 954 calories
- details
good
Slow & Easy
11
mi
01:42
09:14 pace
Met Deb M. at the bike trail for a slow & easy "catch up on all things" kind of run. We didn't start until 8:00 a.m. (which is really late for me) & I hadn't slept well the night before, so slow & easy was good. Messed around with my fueling a bit to see what works well with my stomach. We ended at 11 miles & walked a cool down mile. We would've stayed to chat a bit but there was some creepy dude sitting in the parking lot watching us so we left in a hurry :) Hope everyone has a good day!
Great run!
10 months ago • Like
Awesome run, Cindy! NIce LSD.
10 months ago • Like • 1 person
Sounds like a nice relaxing run. What is it with Deb and the creepers? I have read several DM and FB posts where she has had to contend with creepy dudes. Glad you were safe.
10 months ago • Like • 3 people
nice 11 miler and pace Cindy!!
10 months ago • Like
Nice run Cindy
10 months ago • Like
LOL Beth...he was really weird...smoking a cigarette & just standing there by his car watching us...glad neither of us was alone!
10 months ago • Like
Great run and pace....
10 months ago • Like
Nice easy run!! It's always good to catch up with friends :)
10 months ago • Like • 1 person
Nice job getting some good time on your feet in without stressing the legs out quite as much. And it's always good to run with a friend.
10 months ago • Like • 1 person
Nice easy run!
10 months ago • Like
Nice work, Cindy. A solid 11 miles!
10 months ago • Like • 1 person
Nice miles with Deb! Fun! Eww...I hate it when creepy guys stare!! It is always unsettling.
10 months ago • Like • 1 person
Nice 11 today.
10 months ago • Like
I never did finish my run, I chucked it drove on home, met a friend for lunch, shopped a little, then met another friend for coffee...guess it was a social kind of day!
10 months ago • Like • 1 person
It was so hot by then too! Didnt want to finish on the trail with creeper dude!!
10 months ago • Like
So glad that you weren't alone, very scary. Great miles in this heat!
10 months ago • Like • 1 person
Good looking 12 mile easy run!
10 months ago • Like
Nice run with Deb and great miles for the week already!
10 months ago • Like