Miles:
2590 total / 412 in 2012
Goal:

Set a new PR with a Spring Marathon & to keep putting one foot in front of the other...God willing.

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  • 35 miles
  • 05:38 time
  • 3025 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Cindy W.'s Photo Cindy
    RUN
    great What's my MP? 15 mi 02:08 08:33 pace

    So my intention today was to run most of this at MP. Met up with Carrie at the bike path in Alexandria & ran towards Granville & then back. I am trying to figure out what my MP is & w... read more

    about 4 hours ago via Garmin   
    • Deb M.
      Deb M.
      Deb M.

      have carrie pace you at your next marathon. I guess it's a good thing I'm still sick, I would never have kept up with that this morning! it seems you always run like that when carrie is with you so it stands to reason that you would run that way when she's not... it sounds to me your marathon pace is 830

      about 3 hours ago • Like • 1 person

    • Show 6 more comments...
    • Dave P.
      Dave P.
      Dave P.

      You are ready to break 1:45 in your half and when I'm healthy we are going to do it. As for your marathon pace, why not shoot for the 8:45 pace and then if you go a little faster at the end it will be a bonus. I think you are capable of faster, but sometimes putting the pressure on yourself takes it's toll.

      29 minutes ago • Like • 1 person

    • Cindy W.
      Cindy W.
      Cindy W.

      I think that's what I'm shooting for Dave!

      15 minutes ago • Like

  2. Cindy W.'s Photo Cindy
    RUN
    c/d 1 mi 00:11:01 11:01 pace

    alternated between a jog & a walk

    about 4 hours ago via Garmin   
  3. Cindy W.'s Photo Cindy
    FIT
    Weight session 00:30

    Client cancellation = weight session, added TRX & bosu for fun. 2 sets of upper body (chest, back, tri's, bi's, shoulder).

    1 day ago
  4. Cindy W.'s Photo Cindy
    RUN
    Lazy Mile Repeats 7 mi 01:02 08:51 pace

    Had no plan for this morning's run, but figured if I'm going to be on the TM I should do some type of speed work. Problem was I was sooo tired. My day off from work yesterday made it really hard ... read more

    1 day ago
  5. Cindy W.'s Photo Cindy
    RUN
    alright Neighborhood 12 mi 01:47 08:53 pace

    It's done...that's one of the good things I can say about this run. I think sleeping in (7:00 a.m.) works against me sometimes...hard to get motivated to run when you're just putzing around the ho... read more

    2 days ago via Garmin   
  6. Cindy W.'s Photo Cindy
    RUN
    great Tempo-ish 10.01 mi 01:25 08:29 pace

    Was up until 2:00 a.m. last night for a lock-in at our church, so I didn't get started til late this morning. Felt very "spring-like" outside today. Beautiful skies..if I could have tak... read more

    4 days ago via Garmin   
  7. Cindy W.'s Photo Cindy

    #dailymission: temps that would keep me from a run would have to be extreme heat. I can handle the cold much better than the heat when I'm running.

    5 days ago
  8. Cindy W.'s Photo Cindy
    FIT
    Boot camp 01:00

    Ate the rest of my power bar after my run & went onto teach class. Once again we opted for half spinning& half body pump. Thought I would run out of energy, but felt good entire class. G... read more

    5 days ago
  9. Cindy W.'s Photo Cindy
    RUN
    Unintended Progressive 8 mi 01:11 08:52 pace

    Starting to feel like my old self again! Thought today would be another slow run since I didn't want to push it this week after Sundays race. Started off really slow at a 9:30 pace, progressed to... read more

    5 days ago
  10. Cindy W.'s Photo Cindy
    FIT
    Abs Class 01:00

    lots of planks & stretching!

    6 days ago
  11. Cindy W.'s Photo Cindy
    RUN
    Slower than Recovery 3 mi 00:30 09:50 pace

    This is the first time I've ever ran the day after a 20 miler. Almost gave up during the 1st mile, but the legs slowly started to loosen up & they actually felt good by mile 3. Foam rolled th... read more

    6 days ago
  12. Cindy W.'s Photo Cindy
    RUN
    good Solitary Run 20 mi 03:05 09:16 pace

    Many things were against me for this run. First of all, Deb M. was supposed to run this with me but she wasn't feeling well. I decided to go to the bike path in Granville & run up to J-town a... read more

    7 days ago via Garmin   
    • Paul L.
      Paul L.
      Paul L.

      Just like Deb to bail on you ;) TOUGH run in those conditions. So stressful. Great job keeping with it and overcoming the frustration.

      7 days ago • Like • 2 people

    • Show 24 more comments...
    • Ben K.
      Ben K.
      Ben K.

      Amazing 20 today, Cindy! After checking the results for Sunday I realized even more how kick-ass your race was. Long and strong. Keep up the good work!

      7 days ago • Like • 1 person

    • Brandon B.
      Brandon B.
      Brandon B.

      Wow, this was quite a run! Incredible loner 20 with all that treacherous footing. I bet you're glad you got this one knocked out!

      3 days ago • Like

  13. Cindy W.'s Photo Cindy
    FIT
    Upper body Sesh & foam roller 00:25

    3 sets of chest maxing at 65lb, 3 sets of TRX rows & pushups, 3 sets assisted pull ups, 2 sets forward raises @ 15 lb., 3 sets of biceps 15-25 lb, 75 dips. Foam rolled the quads...painful but ... read more

    8 days ago
  14. Cindy W.'s Photo Cindy

    #dailymission:Do I run with my dog? LOL...NO I run FROM dogs!

    8 days ago
  15. Cindy W.'s Photo Cindy
    RUN
    Feeling Average 8 mi 01:15 09:22 pace

    1st run since Sunday's race, kept it at recovery. Quads are still sore. So I got the final results from the race. Placed 51 out of 106....apparently I'm average! Can't get too excited by placin... read more

    8 days ago
  16. Cindy W.'s Photo Cindy
    Shared Photo

    Granville CRCC Winter Run - wanted to share this photo since I didn't see anyone else post it! Names: back row - Matt & Mike S, Dave P, Peter A, Ben K, Brandie (on top), Deb M, Allie. In ce... read more

    9 days ago
    • Rina M.
      Rina M.
      Rina M.

      Great picture. Names please! I think I recognise 2 others on DM but don't want to say 'cause it would be like me to be wrong. lol :+)

      9 days ago • Like • 1 person

    • Ben K.
      Ben K.
      Ben K.

      Such an awesome bunch it was. Thanks for posting the pic, Cindy!

      9 days ago • Like • 1 person

    • Carmen B.
      Carmen B.
      Carmen B.

      Great photo and people Cindy!!

      9 days ago • Like

  17. Cindy W.'s Photo Cindy

    Unplanned Rest Day...knew it wouldn't be a good idea to try to run today every time I woke up in the middle of the night. Had alarm set to do some cross training, but don't think it would be benef... read more

    9 days ago
  18. Cindy W.'s Photo Cindy
    RUN
    good CRCC Winter Run 15 mi 02:08 08:31 pace

    Only one word describes this race: BRUTAL. It's a hilly course, but add the wind & the cold & it definitely makes you wonder why you signed up for it! This race chewed me up & spit m... read more

    10 days ago via Garmin