Cindy Myers Holmes ran: Went ok... got pretty...

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  • 3 miles
  • 00:40 time
  • 16:00 pace
  • 661 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great C25K Week 8, Day 3 2.5 mi 00:40 16:00 pace

Went ok... got pretty far... upped the speed to 4.2 today for the majority of the run