Cindy Myers Holmes ran: Well I wanted to know...

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  • 3 miles
  • 00:49 time
  • 15:48 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 220 max hr
  • 150 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Training for 5K - C25K week 8, day 1 modified 3.1 mi 00:49 15:48 pace

Well I wanted to know how long it would take me so I switched from time to distance and found that if I ran that 5K today I would have finished in exactly 49 minutes. Not too great... 3 weeks to get that time DOWN! before the 5K on May 8th.