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Cindy Myers logged 15 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great C25K Week 9, Day 1 3.1 mi 00:46 14:58 pace

    Can't believe I ran for 30 minutes straight!!! Woo to hoo! The race is coming up!!

  2. RUN
    great C25K Week 8, Day 3 2.5 mi 00:40 16:00 pace

    Went ok... got pretty far... upped the speed to 4.2 today for the majority of the run

  3. FIT
    great 3.13 mi 00:40 12:46 pace

    Went great, did intervals... really pushed it to see how quick I could do the 3.1 miles...

  4. RUN
    great Training for 5K - C25K week 8... 3.1 mi 00:49 15:48 pace

    Well I wanted to know how long it would take me so I switched from time to distance and found that if I ran that 5K today I would have finished in exactly 49 minutes. Not too great... 3 weeks to g... read more