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Entries

  1. Cindy M.'s Photo Cindy
    VELO
    great Exercycle at home 7.5 mi 00:45 10.0mph pace

    Felt good to get this exercycling done - Guessing on the miles ridden, as the odometer seems to be faulty... But doesn't affect how much sweat I can generate!!!

    about 12 hours ago
  2. Cindy M.'s Photo Cindy
    FIT
    good Rowing at home 00:50

    1136 strides on the rowing machine = jello legs...

    about 14 hours ago
  3. Cindy M.'s Photo Cindy
    VELO
    good Recumbent bike 00:30

    8.42 miles on recumbent

    1 day ago
  4. Cindy M.'s Photo Cindy
    walk
    alright Trekdesk at work 7 mi 03:30 30:00 pace

    TrekDesk walking - Feel good to have walked this many miles but my feet/ankles are ready for a weekend of different activity - they are sore and not feeling too good - hoping a bit of TLC this week... read more

    3 days ago
  5. Cindy M.'s Photo Cindy
    FIT
    great Zumba class 00:55

    Had a fun time in Zumba other than my foot not feeling well at all - still got in a good workout burning over 600 calories!

    3 days ago
  6. Cindy M.'s Photo Cindy
    walk
    great Trekdesk at work 8 mi 04:00 30:00 pace

    Great day of walking at my Trekdesk at work today! My foot wasn't feeling all that good and I popped a few advil and it took the edge off... Time for a bit of wandering around before Zumba class l... read more

    4 days ago
  7. Cindy M.'s Photo Cindy
    VELO
    good Exercise Bike at home 4.5 mi 00:30 9.0mph pace

    Felt good to ride the exercise bike a bit more tonight - don't know what's up with the distance meter though - it shows 11.68 miles ridden while I was only riding 9 mph for 30 minutes... Who knows... read more

    4 days ago
  8. Cindy M.'s Photo Cindy
    walk
    great Treadmill desk at home 1.5 mi 00:45 30:00 pace

    Back was hurting just sitting in front of the computer, so I fired up the treadmill computer and walked instead of sitting...

    4 days ago
  9. Cindy M.'s Photo Cindy
    walk
    great Trekdesk at work 6 mi 02:44 27:19 pace

    TrekDesk walking - Loving the feeling my legs and body are getting from walking at the faster speed... I did 6 miles in 16 minutes less time that I did when I walked 2mph... Hoping to see an incre... read more

    5 days ago
    • Joan R.
      Joan R.
      Joan R.

      The interesting thing about this is that you actually burn more calories per mile at a slower speed. http://walking.about.com/library/cal/uccalc1.htm However, you can burn more calories overall at a higher speed, depending on how long you want to be at the treadmill. For example, I know that my available time to be on the treadmill is about four hours per day. If I walked 10 miles at 2 mph at my current weight, I would burn 966 calories, whereas at 2.5 miles per hour, I burn 927 calories over ten miles.

      4 days ago • Like

    • Show 3 more comments...
    • Cindy M.
      Cindy M.
      Cindy M.

      Thanks for pointing that out! The miles don't matter to me as much as the burn that I get from it...

      4 days ago • Like

    • Cindy M.
      Cindy M.
      Cindy M.

      LEARN SOMETHING NEW EVERYDAY!

      4 days ago • Like • 1 person

  10. Cindy M.'s Photo Cindy
    walk
    great Trekdesk at work 5.32 mi 02:25 27:15 pace

    TrekDesk walking at work - bumped up my speed from 2.0 to 2.2 MPH and feel a difference in my effort, but still able to do my work... :)

    6 days ago
  11. Cindy M.'s Photo Cindy
    FIT
    great Zumba Class 01:00

    Got in a great workout at Zumba!

    6 days ago
  12. Cindy M.'s Photo Cindy
    walk
    alright Trekdesk 5 mi 02:25 29:00 pace

    Trekdesk walking - Nothing can stop me from reaching my daily goal of 5 miles per workday - even if it means finishing up the 5 miles at home in the evening... Now time to try out the new exercycl... read more

    6 days ago
  13. Cindy M.'s Photo Cindy
    VELO
    great Exercycle at home 4.5 mi 00:35 7.7mph pace

    Wow - a sweat dripping off my face while I type this, type of workout on the exercycle...

    7 days ago
  14. Cindy M.'s Photo Cindy
    walk
    great Trekdesk at work 6 mi 03:00 30:00 pace

    Good day walking at my TrekDesk at work - so happy it's Friday! doing the happy trekdesk dance! :)

    10 days ago
  15. Cindy M.'s Photo Cindy
    FIT
    good Zumba 00:55

    Had fun in Zumba class tonight...

    10 days ago
  16. Cindy M.'s Photo Cindy
    walk
    good Trek Desk walking at work 7.75 mi 03:53 30:00 pace

    Good day walking at my Trekdesk at work - off to Zumba class tonight :)

    11 days ago
  17. Cindy M.'s Photo Cindy
    FIT
    good Rower at home 00:30

    700 strides on the rowing machine at home...

    11 days ago
  18. Cindy M.'s Photo Cindy
    walk
    good Trekdesk at work 6 mi 03:00 30:00 pace

    Felt great to get this much walking in today at work at my TrekDesk... Made sure I got my minimum of 5 miles in before I ran a couple errands...

    12 days ago
  19. Cindy M.'s Photo Cindy
    FIT
    Zumba class! 01:00

    Had a blast!

    12 days ago
  20. Cindy M.'s Photo Cindy
    walk
    great TrekDesk at work 7 mi 03:30 30:00 pace

    The day started out slow with time DRAGGING - but once I got into a groove of walking and working it flew by! Thank you to my TrekDesk!

    13 days ago