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Cindy logged 1941 miles.

Last workout 20 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Cindy L.'s Photo Cindy
    VELO
    Rt 96 to Phelps 28.47 mi 02:01 14.1mph pace

    Out and back to Midlakes schools. It was really hot!

    20 days ago
    • Tammy D.
      Tammy D.
      Tammy D.

      That rt 488 is really busy,, and not a lot of shoulder,, be careful !!

      20 days ago • Like

    • Becky R.
      Becky R.
      Becky R.

      Awesome Cindy look forward to riding together soon:)

      20 days ago • Like

  2. Cindy L.'s Photo Cindy
    VELO
    Farmington 4.5 mi 00:20 13.5mph pace

    Barely made it around the block before the storm started! :(

    21 days ago
  3. Cindy L.'s Photo Cindy
    VELO
    Farmington/Manchester 21.03 mi 01:22 15.3mph pace

    Love this ride! nice wide shoulder and the cars are good about moving around me! Did some sprint intervals and spent a good deal of time on my aerobars!

    28 days ago
  4. Cindy L.'s Photo Cindy
    VELO
    great Farmington/Manchester out & back 21.02 mi 01:23 15.1mph pace

    This felt so good! What a beautiful day for a ride! :) Thankful.

    30 days ago
  5. Cindy L.'s Photo Cindy
    VELO
    great Farmington 11 mi 00:50 13.2mph pace

    Beautiful morning ride with Robin! Thank you!

    about 1 month ago
  6. Cindy L.'s Photo Cindy
    VELO
    great Farmington/Victor/Macedon 14.41 mi 01:00 14.4mph pace

    Perfect! Perfect! Perfect! Such a beautiful day! I am so thankful to be able to do this!

    about 1 month ago
  7. Cindy L.'s Photo Cindy
    VELO
    great Outside!! 13.82 mi 01:00 13.8mph pace

    Sooooo thankful to be outside today!! I even stopped to take a couple pictures. :)

    about 1 month ago
  8. Cindy L.'s Photo Cindy
    FIT
    great KB Challenge 00:05:00

    Day 2. 20/10 swings/rest.

    about 1 month ago
  9. Cindy L.'s Photo Cindy
    FIT
    great Tune 01:00

    Nice to see Leslee's new place, and have yoga and coffee with good friends! Great morning!

    about 1 month ago
  10. Cindy L.'s Photo Cindy
    FIT
    good KB challenge 00:10:00

    Day 1. Started this again because I enjoyed the weights. Might do it every other day this time.

    about 1 month ago
  11. Cindy L.'s Photo Cindy
    VELO
    Trainer 6.07 mi 00:30 12.1mph pace

    Just had time for a short ride tonight. felt ok

    2 months ago
    • Chris W.
      Chris W.
      Chris W.

      That's great! After reading your posts about numb feet I've decided I want to learn more about bike fitting. So I consulted with my dear friend Danielle Greenberg on the topic. It's a very complex skill, of course. I won't be deterred. I want to be able to offer assistance to friends that have these issues.

      2 months ago • Like

    • Nicole M.
      Nicole M.
      Nicole M.

      Something is always better than nothing! Good job.

      2 months ago • Like

  12. Cindy L.'s Photo Cindy
    walk
    good MIM practice 3.34 mi 00:57 17:03 pace

    Really great walk by the pier. :)

    2 months ago
    • Chris W.
      Chris W.
      Chris W.

      Go C-Lo! When my hip is better I'm going to learn to walk fast so I can join you.

      2 months ago • Like

  13. Cindy L.'s Photo Cindy
    VELO
    good trainer 2.15 mi 00:10:00 12.9mph pace

    Very busy day, little time

    2 months ago
  14. Cindy L.'s Photo Cindy
    FIT
    great Sisterhood 00:05:00

    30 sit ups, 15 push ups, 45 second plank.

    2 months ago
  15. Cindy L.'s Photo Cindy
    FIT
    great KB workout with the kids

    Got a new set of kettlebells so my kids could do this too. They've been asking for weeks! We did sets of kb swings, squats, and push ups. 3 rounds, 30 seconds/30 rest for each exercise, 9 minu... read more

    2 months ago
  16. Cindy L.'s Photo Cindy
    Shared Photo

    Nick and Sarah with their new kettlebells

    2 months ago
  17. Cindy L.'s Photo Cindy
    VELO
    alright trainer 9.54 mi 00:45 12.7mph pace

    Ugh. Not a comfortable ride today. Stressing to fit it in, feet were asleep almost the entire time, which makes it so frustrating! Wanted to stop at 30 minutes, but kept going. That last 15 minute... read more

    2 months ago
    • Stacey L.
      Stacey L.
      Stacey L.

      Way to go Cindy!!

      2 months ago • Like

    • Karen W.
      Karen W. You're an Inspiration
      Karen W. You're an Inspiration:

      Great job fitting it in and getting it done. I can't imagine spending 5 minutes on a trainer, much less 45.

      2 months ago

    • Chris W.
      Chris W.
      Chris W.

      Love you C-Lo! I would have stayed cycling with you because hard workouts are best with company. You are MIMStrong Cindy!

      You have given me a new mission - bike fitting. I want to be able to help our MIMs feel better cycling. Got to look into training.

      2 months ago • Like