Site:
http://www.cindyknull.com Http://www.teamknull.com
Miles:
1517 total / 232 in 2013
Goal:

Bedlam Run 10K July 27th: Goal time 48:10 Route 66 Half Marathon November 24: Goal time Sub 2:00 Coach Zoomerang Kids 5k.

Cindy Knull ran: Although I ran 10 yes...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 325 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good HAPPY 3.54 mi

Although I ran 10 yesterday and my next run wasn't until tomorrow, my friend Melissa Moore C. messaged me about running with her this morning. A short recovery run down Riverside Drive. This was so good for my soul. Melissa and I have known each other since 7th grade. Very glad that I'm back home in Oklahoma.

We hit the trail at 5:45 am, I checked the temp which said 86. Her gauge said 91. INSANE. I had to walk a couple of times because my heart rate kept getting too high...plus I was talking her head off. :)
Gonna be a high of 111 today. What the What?!?!?!

10 months ago