Site:
http://www.cindyknull.com Http://www.teamknull.com
Miles:
1504 total / 219 in 2013
Goal:

Bedlam Run 10K July 27th: Goal time 48:10 Route 66 Half Marathon November 24: Goal time Sub 2:00 Coach Zoomerang Kids 5k.

Cindy Knull rode: My first ride of the ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 00:49 time
  • 15.5 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good awesome ride on Riverside: Tulsa 12.58 mi 00:49 15.5mph pace

My first ride of the season and my first ride out from the knee injury. I was nervouse about putting my feet into clips because if I twist my knee a certain way it hurts. But I had absolutely no problems. I hit the cadence pretty hard as I was needing a really hardcore workout. I wanted 16 but the headwind coming from the south on the second half had me begging for mercy!. I'm a very happy girl. Very warm very humid! I typed this on my phone so forgive any typos. Happy Sunday y'all!

about 1 year ago