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- http://www.cindyknull.com Http://www.teamknull.com
- 1504 total / 219 in 2013
Bedlam Run 10K July 27th: Goal time 48:10 Route 66 Half Marathon November 24: Goal time Sub 2:00 Coach Zoomerang Kids 5k.
Cindy Knull rode: My first ride of the ...
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- 13 miles
- 00:49 time
- 15.5 pace
- 454 calories
My first ride of the season and my first ride out from the knee injury. I was nervouse about putting my feet into clips because if I twist my knee a certain way it hurts. But I had absolutely no problems. I hit the cadence pretty hard as I was needing a really hardcore workout. I wanted 16 but the headwind coming from the south on the second half had me begging for mercy!. I'm a very happy girl. Very warm very humid! I typed this on my phone so forgive any typos. Happy Sunday y'all!