Miles:
4205 total / 745 in 2013
Goal:

Hopefully PR in May half marathon, Hospital Hill in June, Pikes Peak in August, 2nd full marathon in October

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  • 16 miles
  • 01:30 time
  • 1776 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Cindy's Photo Cindy
    RUN
    good Cessna Tuesday 5.5 mi

    4.5 miles of speed work at Y first then out to Cessna to do 20 sets of bleachers and ran 3 ramps and finished with a lap around track.

    about 24 hours ago
  2. Cindy's Photo Cindy
    FIT
    good Monday night

    15 min on elliptical, 30 min on stair mill, then taught 1 hour spin class

    1 day ago
  3. Cindy's Photo Cindy
    RUN
    Monday morning 10.08 mi 01:30 08:55 pace

    First 4 miles were tough. Pace stayed around 9:15 and just couldn't seem to get legs to move. Last 6 miles were a bit better with my pace staying around 8:30-8:50.

    2 days ago
  4. Cindy's Photo Cindy
    RUN
    good Saturday long 10 mi

    Humid and thick! I forgot how badly the humidity effects your running. Started the run with Jen, Steve, and Amy. Then we ran into Tim at 7 miles. So happy to see him and catch up. Can't w... read more

    4 days ago
  5. Cindy's Photo Cindy
    RUN
    Friday w/ Steve 4 mi 00:36 09:00 pace

    I was so happy to get a message from Steve to join him for a run this morning. Ran 4 miles this morning getting to hear about his house selling mess. Steve and Barb I will keep you in my thoughts... read more

    5 days ago
    • Steve W.
      Steve W.
      Steve W.

      Thanks for listening to me vent. Did I even let you say 2 words? We will miss our Wichita friends more than you know...

      5 days ago • Like

  6. Cindy's Photo Cindy
    RUN
    good Thursday night 3 mi

    Did 3 miles of Pikes Peak workout. Enjoyed this much more than I thought I would. Of course it was only 45 minutes and not 4-5 hours. Then I taught a 1 hour tabata class. Lots of burpees tonight.

    5 days ago
  7. Cindy's Photo Cindy
    RUN
    Thursday morning 7 mi 01:03 09:00 pace

    Beautiful morning for a run. Forgot my music which turned out to be a blessing. I was able to get a nice rhythm going with my foot strike and breathing which made the run seem easier. Kept the p... read more

    6 days ago
    • Barb W.
      Barb W.
      Barb W.

      Love these kinds of runs. It's nice to enjoy a a run rather than having to work at it.

      6 days ago • Like

  8. Cindy's Photo Cindy
    FIT
    good Wednesday night

    45 min on elliptical, 1 hour muscle pump class, then taught 1 hour turbo kick class

    6 days ago
  9. Cindy's Photo Cindy
    FIT
    good Wednesday

    1 hour on stair mill then taught 1 hour tabata class

    7 days ago
  10. Cindy's Photo Cindy
    RUN
    Y and Cessna 6 mi

    First I went to Y to do speed work. Ran 3 1/2 miles of 1/4 mile pick ups at 7:30-7:15 pace and then did another 2 miles at 8:30-9:00 min pace. Then headed to Cessna with Jason and his girls, Lee,... read more

    8 days ago
  11. Cindy's Photo Cindy
    FIT
    good Monday night

    40 min on stairmill then taught my spin class for 1 hour. About 100 degrees in that Y

    9 days ago
  12. Cindy's Photo Cindy
    RUN
    Damn bugs! 10.12 mi 01:29 08:47 pace

    Think I got my daily required protein with all the bugs I swallowed this morning. Even had them in my ears and got stung as well. Otherwise, great morning for a long run and even enjoyed doing by... read more

    9 days ago
  13. Cindy's Photo Cindy
    RUN
    Saturday 10.5 mi 01:35 09:02 pace

    Another tough one today. Jen and I were both not completely feeling it today but just told ourselves to just keep going. Legs feel like bricks and heels have been really tight lately. So glad to... read more

    11 days ago
  14. Cindy's Photo Cindy
    RUN
    good Friday 2.5 mi

    Drove all the way to Cessna to find it was closed for track meet. Do they post this anywhere? Anyhow, went to downtown Y and did 40 min on stair mill and 2.5 miles on treadmill at an incline of 1... read more

    12 days ago
  15. Cindy's Photo Cindy
    RUN
    good Naked Thursday 7 mi

    Wanted to take advantage of the beautiful morning so I had to get over being afraid to run at 5am by myself. Didn't wear my Garmin because I knew it would be slower because I am exhausted. W... read more

    13 days ago
  16. Cindy's Photo Cindy
    FIT
    good Wednesday night

    45 min on elliptical, 1 hour muscle pump, then taught 1 hour turbo kick class

    13 days ago
  17. Cindy's Photo Cindy
    FIT
    good Wednesday morning

    1 hour on stairmill then taught 1 hour tabata class

    14 days ago
  18. Cindy's Photo Cindy
    FIT
    Tuesday 10 mi 01:27 08:41 pace

    Had a harder time with this one today. I really needed to fuel at about mile 7 but just kept pushing. Decided to take my pace a little slower at beginning and end of run. Glad this one is done to... read more

    15 days ago
    • Steve W.
      Steve W.
      Steve W.

      I hate when I wish I had a GU and don't have any. Glad you were able to power through. Nice pace for 10!

      15 days ago • Like

  19. Cindy's Photo Cindy
    FIT
    good Monday night

    40 min on stairmill then taught 1 hour spin class

    16 days ago
  20. Cindy's Photo Cindy
    RUN
    Monday morning 6 mi 00:50 08:20 pace

    Warmed up for 1/2 mile then did 4 miles of 3 min pace pickups and 2 min recoveries. Kept the pace pickups around 7:50-7:30 pace and recoveries at 9:13 pace. Then finished with 2 miles at 8:30-8:1... read more

    16 days ago