432 total / 0 in 2019

Compete in my first half marathon, Sprint Triathlon, and 1013 miles in 2013.

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Cindy logged 432 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    great 3/1 2.02 mi 00:21 10:33 pace

    I must run a lot faster when I have walking intervals. Walked 4 min to warm up then run 3 walk 1.

  2. FIT
    great Asylum Strength 00:50

    Hard, but really liked it!

  3. FIT
    alright Asylum Athletic Assessment 00:25

    Excited to have a program that pushes me so hard again...and this was just the test! Here we go!

  4. VELO
    great Ride with the Chan Man 6.8 mi 00:37 11.2mph pace

    Gorgeous night up around Mahoney

  5. swim
    good Tri training 1000 yd 00:27 48:01 pace

    300 easy, 5x100 push first 50, easy 2nd 50, 15 sec rest between sets. 200 easy

  6. RUN
    great Quick morning run 2 mi 00:20 10:11 pace

    Gorgeous morning, no knee pain, felt like I was running uphill a lot more than down, but still great! Finally got my ass out of bed to get something in before work!

  7. RUN
    injured Moose Run/Walk 5.45 mi 01:05 11:57 pace

    Ate like crap... Felt like crap... Mile 3 right knee started screaming, mile 4 left knee joined in :( had to walk most of the last mile & half :( hate being old!

  8. VELO
    great Family Mother's Day Ride 14 mi 01:15 11.2mph pace

    Nice to get out with the family!

  9. RUN
    good 1/1 Run Walk 1.51 mi 00:17 11:19 pace

    I don't know about this run walk stuff. Seems like a lot of work to track. I just wanted to run! I guess there's a reason... I will stick to my training schedule... I will...

  10. RUN
    great Lincoln Half Marathon 13.1 mi 02:43 12:26 pace

    Amazing experience!

  11. FIT
    great Cardio X 00:45

    That 10minutes of yoga felt amazing! The rest was okay too :)

  12. RUN
    good 3.03 mi 00:31 10:23 pace

    Excited to runs new route... Did not count on all the hills! Tough one!

  13. RUN
    great Holmes Lake Run/Walk with Sarah 5.04 mi 01:00 11:55 pace

    Trying to figure out a good pace for the 1/2 and not run out of steam. Think we may have found it.

  14. FIT
    great P90X Plyometrics 00:55

    Gets easier every time!

  15. swim
    good Sister swim 1350 yd 00:40 52:08 pace

    All was well till my niece changed my freestyle stroke...then I had to concentrate and go slow. I'm ready to start kicking butt...

  16. RUN
    great Runners for Boston 3.1 mi

    Rain, sleet & snow for a great cause. Inspiring to see so many people out in such bad weather. Easy run except when the wind blew the sleet hard. No idea on my time.

  17. RUN
    good Group Run for the Meese 10.45 mi 01:49 10:26 pace

    Good till the last 1 1/2 miles... Then foot started screaming at me bad. :(

    • Cindy F.
      Cindy F.

      Okay, forgot to put how happy I am that I did my first double digits!

      over 5 years ago Like

  18. swim
    great Lone moose in the pool 1800 yd 00:47 46:17 pace

    Really enjoyed the swim, maybe too much considering my time... Or that could be because I lost count in my 3rd 9 and so I started over. I know I swam at least 1800 but not sure how much extra!

  19. FIT
    great TurboFire Fire 45 00:45

    LOVE this workout, so I decided I get to do it on my birthday :)

  20. FIT
    alright Step Machine 00:20

    Didn't hurt my foot until 15 min.