Cindy
did 3 sets of 10 spider man pushups, military press & dead-lifts w/ 45 lb bar, 3 sets of 12 squats & lunges w/ 15 lb kettle bell, 3 sets of 2 minutes spurts on elliptical & 2 sets of c... read more
- Miles:
- 13 total / 0 in 2018
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Cindy logged 13 miles.
Last workout over 6 years ago. Help get them back on track!
Entries
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FIT
great Circuit Training 00:55
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VELO
great Cycling: ride a nearby trail ... 4 mi
bought a new road bike & took it for a test run yesterday & it was just LOVELY! looking forward to riding more.
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FIT
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RUN
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FIT
good boot camp training... 01:00
lots of weights & TRX was used. did 1/4 of a mile run on the treadmill.
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RUN
good 2.5 mi 00:25 10:00 pace
walked 1/4 mile & ran 2.5 miles while my son rode his bike...enjoyed his company..though, i waited too late in the morning, super out & humid out.
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FIT
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FIT
good circut training at bootcamp 01:00
ok. i missed my am session at 6, so going at 530 pm was really tough. lots of treadmill work w/ deep inclines & tons body weight work.
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RUN
good around the neighborhood 3.87 mi 00:40 10:20 pace
felt a little sluggish this morning & the humidity in the air was tough, but made it.
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FIT
good 00:45
it was good...was sore afterwards.
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FIT
Cindy
