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Cindy logged 13 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great Circuit Training 00:55

    did 3 sets of 10 spider man pushups, military press & dead-lifts w/ 45 lb bar, 3 sets of 12 squats & lunges w/ 15 lb kettle bell, 3 sets of 2 minutes spurts on elliptical & 2 sets of c... read more

  2. VELO
    great Cycling: ride a nearby trail ... 4 mi

    bought a new road bike & took it for a test run yesterday & it was just LOVELY! looking forward to riding more.

  3. FIT
    great boot camp...

    did an obstacle course, so much fun. had lots of energy + TRX!

  4. RUN
    good neigborhood 3 mi 00:30 10:00 pace

    despite the weather, the run was good!

  5. FIT
    good boot camp training... 01:00

    lots of weights & TRX was used. did 1/4 of a mile run on the treadmill.

  6. RUN
    good 2.5 mi 00:25 10:00 pace

    walked 1/4 mile & ran 2.5 miles while my son rode his bike...enjoyed his company..though, i waited too late in the morning, super out & humid out.

  7. FIT
    good circut training at bootcamp 01:00

    ok. i missed my am session at 6, so going at 530 pm was really tough. lots of treadmill work w/ deep inclines & tons body weight work.

  8. RUN
    good around the neighborhood 3.87 mi 00:40 10:20 pace

    felt a little sluggish this morning & the humidity in the air was tough, but made it.

  9. FIT
    good 00:45

    it was good...was sore afterwards.

  10. FIT
    great boot camp 01:00

    30 minutes of TRX training & 30 minutes of circuit cardio training.