- Miles:
- 712 total / 125 in 2013
- Goal:
3 miles in 30 minutes at a comfortable level and then some. (Goal reached 7/6/11)! Now working on the "and then some" part.
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Entries
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RUN
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RUN
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RUN
good 3 mi 00:29 09:30 pace
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RUN
alright 2 mi 00:21 10:20 pace
Felt like the treadmill was on a major incline
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RUN
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good 2 mi 00:18 09:13 pace
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RUN
2 mi 00:18 09:11 pace
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RUN
good 2 mi 00:18 09:11 pace
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RUN
1 mi 00:08:39 08:39 pace
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RUN
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1 mi 00:08:49 08:48 pace
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RUN
great TM run after work 3 mi 00:28 09:13 pace
Kinda stopped and started to walk after 2 miles in 17:35...but my time was so good that I decided to go for a third!
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RUN
good 2 mi 00:18 09:00 pace
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RUN
good 3 mi 00:28 09:11 pace
On the treadmill .5% incline, felt pretty good for a late Monday at work run,
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RUN
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RUN
good 1 mi 00:08:31 08:31 pace
Cinthia
Cinthia
Awesome run..
about 1 month ago
Thanks! I need to try longer runs more often.
about 1 month ago • Like