Cillian
Weather: Warm
Legs: Decent for not running in over a week
Lungs: No stitches? wow
- Miles:
- 119 total / 0 in 2012
- Goal:
Run every day for a month, 100 push ups, 25 pull ups and 200 sit ups in a row by Oct 4
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Cillian logged 119 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good 2 miler north 2.13 mi 00:17 07:58 pace
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RUN
blah 2 miler north 2.13 mi 00:18 08:27 pace
Weather: Cool
Legs: Not too bad
Lungs: Stitched up the whole time, bad dinner I think -
RUN
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RUN
alright 2 miler 1.96 mi 00:19 09:41 pace
Weather: Pretty Warm
Legs: Took a while to loosen up today, need more stretching
Lungs: Stitched up half way -
RUN
good 3.05 mi 00:29 09:20 pace
Weather: Warm
Legs: Pretty good
Lungs: No stitches this time -
RUN
blah 3.05 mi 00:30 09:40 pace
Weather: Cool again
Legs: felt pretty heavy
Lungs: got a stitch even earlier this time -
RUN
alright 3.33 mi 00:31 09:18 pace
Weather: Cool
Legs: Bit sore during the run
Lungs: Got a bit of a stitch towards the end -
RUN
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RUN
good Jog around the Stockade 2.08 mi 00:21 10:05 pace
2 days in a row, I guess I can call that a streak.
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Nice Job:
Keep it up, Cirrian!!!
12 months ago
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RUN
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Cheers:
Welcome back!
12 months ago
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Hi-five:
Dooood :)
12 months ago
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RUN
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FIT
good Medium Run 2.98 mi 00:27 09:05 pace
Good run to shake off the Thanksgiving rust before hockey tomorrow night.
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FIT
blah Short Run 1.26 mi 00:10:00 07:56 pace
I'm 25 now, kinda scary.
30 pull ups
50 push ups
100 sit upsHad to exercise today to prove that I'm still able to
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FIT
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nice dude. are you sore the next day after a workout like that?
over 1 year ago • Like
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Not really, I think it's from taking way too long of a break between sets, I wonder if I'm even doing a real workout.. I should be more dilligent
over 1 year ago • Like
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That's probably a sign that you're already in decent shape, although I have read that pushups and stuff don't give that much gain, so who knows. Maybe if you did three sets and maxed out each time. I did that the other night with my roommate and was sore for several days.
over 1 year ago • Like
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I'll give that a shot, I think you're right, if you're not sore the next day you're not gaining much, thanks Will
over 1 year ago • Like
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FIT
alright
29 pull ups (13 to start)
50 push ups (26 to start)
100 sit ups -
FIT
alright
28 pull ups (12 to start)
50 push ups (28 to start)
100 sit ups -
FIT
alright
27 pull ups (12 in a row to start)
50 push ups (25 in a row to start)
100 sit ups (80 in a row to start) -
FIT
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FIT
Cillian
Loading people...
Want me to look for a race while you're here? :)
9 months ago • Like
Maybe you need a cardio check up before;))
9 months ago • Like
Haha can you have the jumper cables and paddles ready for the end of the race? I'd be down to race
9 months ago • Like