Fantastic first place Ciemon. Toeshoes really lighten things up. on a workout

Even so that's quick for VFF nice work! on a workout

Congrats. Fast enough for first. :) on a workout

Get it in whenever you can! on a workout

I hear you Ciemon. My legs felt like clay today. Partially due to the new thi... read more

Oh my goodness we are all coming to grief one way or another. Ibuprofen, ice ... read more

Bad luck Ciemon. I am sure a little rest will get you back on track again. Al... read more

Nice one! You're welcome to join this trail running challenge with us! http:/... read more

But it is an hour banked! on a workout

great pace ciemon. on a workout

That's a very pacey 10 miles of trail, sir! on a workout

Easy does it... on a workout

hah - I agree, there's something rather invigorating about nettled legs after... read more

Nice pace, I believe it was better on the way back ;) on a workout

Yep, it is cold, good job on getting out there anyway. on a workout