Ciemon ran: Still a bit stiff aft...

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  • 7 miles
  • 00:57 time
  • 07:55 pace
  • 1017 calories
  •  
  •  
  • 288 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Wallop Trail 7 7.22 mi 00:57 07:55 pace

Still a bit stiff after the weekend, and need to get back to going longer, these one hour blasts are great, but not the aim.

3 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1017
  • Ape
    Ape
    Ape

    Can't knock a one hour blast on the trail. Great stuff!

    3 months ago • Like • 1 person

  • Julia G.
    Julia G.
    Julia G.

    One hour is good Ciemon. More is better if you can. But nothing wrong with that run.

    3 months ago • Like