Ciemon ran: Just a gentle 5 to ea...

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  • 5 miles
  • 00:41 time
  • 08:03 pace
  • 731 calories
  •  
  •  
  • 311 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Amesbury King Barrows 5.1 5.13 mi 00:41 08:03 pace

Just a gentle 5 to ease me back into running after a slack couple of weeks due to niggles and lurg. I have a few aches to walk out over the rest of the day, and plan to do 7 tomorrow.

4 months ago

Gear
Calories
731
  • Julia G.
    Julia G.
    Julia G.

    Glad to see you back out there Ciemon. Do hope that your calf muscles are holding up.

    3 months ago • Like