Ciemon ran: This was meant to be ...

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  • 5 miles
  • 00:40 time
  • 08:02 pace
  • 713 calories
  •  
  •  
  • 166 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Wallop Trail 5 5.03 mi 00:40 08:02 pace

This was meant to be slower, but that didn't happen even though the mud made it bloody slippy.
Leg seems ok, just some aches.and pains from getting back into it.
Did the cannonball warm down which really shows how inflexible I am.

4 months ago

Gear
Calories
713