Ciemon ran: on 01/17/12

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  • 7 miles
  • 00:59 time
  • 08:11 pace
  • 1052 calories
  •  
  •  
  • 288 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Wallop Trail 7 7.22 mi 00:59 08:11 pace

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1052
  • Peter H.
    Peter H.
    Peter H.

    Nice pace over 7 miles

    4 months ago • Like

  • Julia G.
    Julia G.
    Julia G.

    Looking back at your historic times for this route you are amazingly consistant. You are within a minute or so for each outing.

    4 months ago • Like

  • Ciemon
    Ciemon
    Ciemon

    Well, I'm aiming for ultras, and this pace feels comfortable (although the piggin shin splint is still there) enough to maintain "for a while".

    Once I start getting tired as the program builds I'm sure the pace will drop :)

    4 months ago • Like • 1 person

  • Ape
    Ape
    Ape

    Great run. Any chance of easing off on the pace, though, for the sake of the shin?

    4 months ago • Like