Ciemon ran: Great run out with Ba...

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  • 14 miles
  • 02:06 time
  • 08:42 pace
  • 2230 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Lake 14 14.47 mi 02:06 08:42 pace

Great run out with Barefootape although it was only meant to be 12. My fault completely, we should have turned for home at 8.5 miles. But we both just cracked on and got it done. Most enjoyable.

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
2230
  • Teri
    Teri

    Crackin' nice 14.47 miles!

    4 months ago Like

  • Ape
    Ape

    I'm glad we didn't turn for home at 8.5. Great route, sir. Thanks again :)

    4 months ago Like

  • Julia G.
    Julia G.

    Wow look at you guys! Lovely distance.

    4 months ago Like