Ciemon ran: Interesting run, in m...

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  • 7 miles
  • 00:58 time
  • 08:03 pace
  • 1035 calories
  •  
  •  
  • 288 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Wallop Trail 7 7.22 mi 00:58 08:03 pace

Interesting run, in my new Salomon Exo III Calfs. Something I'll have to blog about. Suffice to say, happy with the run :)

5 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1035
  • Ape
    Ape
    Ape

    I'd certainly be interested to hear what effect they had. Great run!

    5 months ago • Like

  • Ciemon
    Ciemon
    Ciemon

    Well, this morning I am pretty much shin splint-less. "You" bare footers might benefit from wearing them from time to time.

    5 months ago • Like