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Patrick logged 9652 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Patrick L.'s Photo Patrick
    VELO
    Red-Eye Redemption 43.47 mi 02:41 16.2mph pace

    Terrible week, red-eye flight back from the west coast where no one wanted to sleep, bike ride with just me and a good audio book playing in one ear- it's all good now. Even with yet another flat t... read more

    5 months ago via Garmin   
  2. Patrick L.'s Photo Patrick
    RUN
    Clear the Cobwebs Christmas Run 17.16 mi 02:35 09:02 pace

    No music, no map, no goals- just me, my brain, and some pain. Run till the mind is clear and run a little more. Of course, the body is now empty too- time to fill it back up!

    5 months ago via Garmin   
    • Kevin M.
      Kevin M.
      Kevin M.

      Dam fine pace as well

      5 months ago • Like

    • Patrick L.
      Patrick L.
      Patrick L.

      Thanks Kevin! It would have been such a waste to lose such a fine morning. Good timing too since it's now raining out. A solid ride tomorrow and I'll be ship-shape coming out of the holidays.

      5 months ago • Like

  3. Patrick L.'s Photo Patrick
    VELO
    Pondering Pie Preperation 73.04 mi 04:51 15.1mph pace

    And consumption of pie. Mostly consumption. I did get distracted by a flat though: http://instagr.am/p/bPluj/. First ride on my new training wheels- Boyd 50mm carbon clinchers. Last ride for this t... read more

    5 months ago via Garmin   
  4. Patrick L.'s Photo Patrick
    VELO
    Wet & Warm ride to Welcome Wi... 104.33 mi 06:15 16.7mph pace

    Started off pissing rain, but it tapered off and the sun came out a little past halfway to make for a great first ride of winter. I even got a couple holiday errands done along the way. Even with t... read more

    5 months ago via Garmin   
  5. Patrick L.'s Photo Patrick
    RUN
    Fernandina Beach EM Run 7.27 mi 01:06 09:05 pace

    Mmmm... salty.

    6 months ago via Garmin