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Ciara logged 68 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. VELO
    gym bike 5.45 mi 00:15:00 21.8mph pace

    started my workout with a warmup on the bike!

  2. RUN
    great gym treadmill 3.1 mi 00:32 10:20 pace

    wish i could have ran outside but due to the downpour i settled for the treadmill!

  3. RUN
    great 3.61 mi 00:38 10:36 pace

    i took a little break off from running but it felt great to get back!

  4. RUN
    great 3 mi 00:30 10:02 pace

    good, treadmills are always nice and easy

  5. RUN
    good 2 mi 00:23 11:39 pace

    would have ran longer but it's zumba nite!

  6. RUN
    good 6.22 mi 01:06 10:37 pace

    I ran a 10k instead of the half marathon and i'm so glad i did! it defiently showed me that i am not ready to run a half marathon, but now i have something to work up to!

  7. RUN
    great 7.31 mi 01:03 08:35 pace

    slow at first but then it felt great! i might have gone longer but my ipod died and it was really getting dark out side! this is the longest i have EVER ran (and out side none the less!)!!! very pr... read more

  8. RUN
    good 3.61 mi 00:38 10:30 pace

    I'm kinda being lazy this week! haha

  9. RUN
    good 3.16 mi 00:40 12:34 pace

    today was just a recovery run, nice and slow!

  10. RUN
    great treadmil 6.7 mi 01:13 10:54 pace

    felt soo good today! would have ran longer but they gym closed! haha

  11. RUN
    great 5 mi 00:53 10:35 pace

    i felt great running today, issues with the ipod and gps tracker though!

  12. RUN
    tired 3.11 mi 00:39 12:23 pace

    This was such a bad run! I wasn't feeling in from the beginning, i was tired and sore the whole time! and just when i was trying to motivate myself to go on an extra two mile loop my ipod shut... read more

  13. RUN
    great the usual spot! 5 mi 00:53 10:37 pace

    ho-rah!

  14. RUN
    4.44 mi 00:43 09:36 pace

    good, slow but good!